KEL is Three Months Smoke Free Today!!!

[jillar]

Congratulations @KEL on 3 months quit! Thanks for all you bring to the train Don't forget to celebrate today!

 

[johnny5]

Congratulations on 3 months smoke free, @KEL 

 

You are doing great!

 

[Doreensfree]

Congratulations Kel....

A Quarter of the way...Good work ....Dont forget your Reward.....

Lets drink to your success.....thank you for the support to other members ...

[KEL]

Thanks everyone!

I'll leave the drinking to you guys.

I am celebrating by going running. Feels really good to be gaining in stamina and strength.

K

[Gus]

Congratulations on 3 months!! You deserve a grand treat today. I hope that enjoy it! 

[garry mhudson]

Congratulations Kel! 3 months is a great strong start. You got this!

[Kris]

Congratulations on three months, the next three will fly by!

[Mac#23]

Congratulations Kel on 3 months quit. You are doing so great. Don't forget to reward yourself for this accomplishment.

[KEL]

@DoreensfreeThank you again. And quick question, when you say I am quarter of the way, you are talking about a year quit, no? And the theory is that we get through a year of reminders/triggers so we are pretty solid? Just checking.

I got through my birthday, T-giving, my alcohol sobriety b-day, Christmas and New Years smoke free so I am feeling pretty darn good for really obvious triggers. HOWEVER, I maintain vigilance. Really don't want to repeat this nonsense.

[Doreensfree]

47 minutes ago, KEL said:

@DoreensfreeThank you again. And quick question, when you say I am quarter of the way, you are talking about a year quit, no? And the theory is that we get through a year of reminders/triggers so we are pretty solid? Just checking.

 

We have a lido Deck Party when you get to 1 year

This is where we let our hair down and make a fool our ourselves ...

Boo and I normally do a turn .

We say give it a year because the quitter will have been through Seasons ,holidays season ..Xmas Ect.

Your doing great Kel ...

[Mee]

Congratulations KEL.  Three months is so awesome.  You have gotten yourself through the tough part and now it is a matter of retraining the brain.  Every time that smoking thought pops in, you redirect it.  You have got this girl!

[Boo]

Great job Kel.  Congratulations.

 

2 hours ago, Doreensfree said:

We have a lido Deck Party when you get to 1 year

This is where we let our hair down and make a fool our ourselves ...

Boo and I normally do a turn .

 

Doreen and I really cut a rug at those lido deck parties.  Let that serve as further motivation.

[Steven Drojensky]

Great work, Kel!

[KEL]

Thanks everyone! Can't wait for the party....

[AceWhite]

sweet

 

[Rozuki]

Congrats, @KEL! Celebrate your achievement and KTQ! 

[Kate18]

Congratulations, Kel. That's wonderful! I hope you are basking in the glow of your success.