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Posted

When nicky came home ,she thought I might be interested in the Chinese art of qi gong....

Well I've now being doing it for 6 weeks....

O.m.g......this has changed my life.....so relaxing......

This and not smoking....has transformed my life.....

If you think you might be interested .....please have a go.....I love it.......

  • Like 7
Posted

Now you have to tell us what qi gong is!

Betsy....it's all gentle excersizes and controlled breathing ,it's all I can manage now.....

Nicky does yoga and belly dancing.....but I carnt keep up with her.....

Have a look on u tube......

Hugs

Doreen

Posted

Hi jimmy....

Qi gong is a lot slower and you more or less stay in the same spot....tai chi....you more around a bit more.....

But yes it's basically on those lines......

I think I've got about 24 years to go ,before I become a master.....watch this space.....l.ol.....

  • Like 3
Posted

L.ol.....

Nothin wrong in deluding myself......I'm basically just wafting my arms about......

Gathering all the energy around my body.......as long as its not weight.......I've got enough of that ....

Posted

I stay in one spot and use the remote to change channels.

Bakon that is the chinese ancient art of Chi nging Char Nals !

  • Like 3
Posted

I stay in one spot and use the remote to change channels.

Does it cost much to join your workout program?  Is there a discount for Eggs?

  • Like 1

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