Fell off the quit train

[El Bandito]

Good to see you Mason!

[Pippa]

Hey Mason good to see you and hear you are doing ok - remember we are here to support you if you need it !

[Mason]

Yep I do read the board every day for reminder that it can be done. I actually feel better but sleeping is difficult. I have worked out in the gym 3 to 4 days a week for most of my life and that helps. I'm using the stairs at work instead of the elevator . Okay not always. Stairwells are so darn hot. I do love a couple cold beers but that is a trigger as we'll as coffee in the morning.

[Doreensfree]

Hi mason....So glad you are doing great......

Well done keep climbing.......

Doreen

[SueBeDoo]

Hi Mason well done for getting stuck back in just don't go chucking yourself off the train again, hope you are doing well.

Sue x

[Mason]

I just watch the video by Alan Carr that Beacon posted for Tracey on the SOS board. Excellent explanation of how the cigarette addiction traps you. Explains a lot. Inspiring!

[MarylandQuitter]

I just watch the video by Alan Carr that Beacon posted for Tracey on the SOS board. Excellent explanation of how the cigarette addiction traps you. Explains a lot. Inspiring!

 

It is very good.  I added it to our documentary section this morning.  :)