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Posted

Congratulations @Wayne045 on your fifth year smoke free! Its great that you've stayed around paying it forward so thank you! I hope you have an awesome day today!😊

 

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Posted

Thank you all!

 

 @jillar  and I have same quit date.  
 

Information from different sites.  Depending on which you believe, after 5-15 years quit:

 

your body has healed itself enough for arteries and blood vessels to start to widen again. This widening means the blood is less likely to clot, lowering the risk of stroke.

 

Risk of death from lung cancer has dropped by half compared to when you smoked, according to the University of North Carolina

 

so today I’m going to start enjoying those benefits by……(fill in the blank with your favorite activity)

 

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About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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