Stopping the craziness right now.

[PeachFuzz]

Holy mackerel, I have spent a lot of time on the train today 

 

[Angeleek]

Hey Phoebe! You're almost back to the health risk level of a non-smoker after 12 years of abstinence, according to cancer dot org and a bunch of other websites. So, no need to throw away 12 great years of health benefits gained and longevity preserved. Sure you relapsed but should be able to keep all those health benefits if you quit again for good REALLY SOON. So great job getting back on that horse! Now just keep. riding. Learn how to deal with having a smoker in the house again. Hopefully only temporarily. Best of luck and you can do this!

 

[Angeleek]

Plus what feels better, cigarette high or a runners high? Runners high requires more effort now. Smoking requires more effort later when you can hardly breathe enough to butter your toast let alone go for a jog.

 

What tastes better, a cigarette or a yummy smoothie? Smoothies taste way better and have more calories now, and smoking tastes like farts and will emaciate you in the long run if you get COPD or some other terrible lung disease.

[Mee]

On 3/16/2021 at 2:18 PM, PeachFuzz said:

Holy mackerel, I have spent a lot of time on the train today

During my quit, I was addicted to this forum.  I finally found a place where I felt confident and encouraged that quitting was possible.