Crave

[Linda]

Ok got up this am for whatever reason I really want a cigarette. Made my coffee and then took my shower.  It really sneaks in there. I know I'm very early in my quit. So trying to push through it

[Mac#23]

You can do this Linda. The craving will not last for long.  Have you tried changing up your morning routines? By changing up your routines you will train your brain to the new non smoking normal. This will help with the cravings.

[jillar]

Yea I agree with mac Linda, try changing up your routine and see if that helps. Hopefully you're feeling better by now though

[Mee]

You can do this Linda.   Redirect those thoughts.  The nicotine is gone so now you work on change the mind.  If all else fails, do what Cookie Monster says!

[Doreensfree]

Your stronger than that Nico Monster ...

He,s getting smaller day by day !!!

[Boo]

The cravings come...then they go.

 

Don't make a permanent decision based on a temporary feeling.