Jump to content

Recommended Posts

Posted

This is my second night home from the hospital & apparently the middle of the night maybe the time I’m going to struggle the most with wanting a cigarette or at least for now. I have ate a couple pieces of candy but still really want to smoke. I actually lite a cigarette but threw it before I smoked. It smelled gross, OMG this is going to be a long process...

Posted
5 minutes ago, Linda said:

Do some deep breathing count to 25 drink some water hang in there. It will get easier. 

Get rid of the cigarettes please!!!! Been there done that

  • Like 3
Posted

Hollyleaf, just keep marching forward and don't look back.  Yes, get rid of any leftover cigarettes because they are too much of temptation.  I promise each day you will become stronger.

197519-Inhale-Confidence-Exhale-Doubt.jpg

  • Like 4
Posted

Hey @Hollyleaf, the first few days/weeks/months may be tough but unfortunately we have to go through them to get past them. Handy in there, throw out any cigarettes you have. You can do this 😊

  • Like 3
Posted

I agree...crush those cancer sticks and flush them away ....

Listen to some soothing music ....

Deep breathing ....

Come here and read ....watch the funny animals thread ...anything but don't smoke ...

  • Like 4

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

Our Message Board Guidelines

Get in touch

Follow us

×
×
  • Create New...

Important Information

Guidelines

Please Sign In or Sign Up