Day 4 today

[Steven Drojensky]

Feeling less depressed and eating a little better. Going to go for a walk and play some music later with friends. Just wanted to check in a little more because I tend to isolate lately.

[jillar]

Checking in is good Steven  

[Doreensfree]

Hi Steven ...

Good to see you ...try some good deep breathing exercises....take in that good fresh air ...

 

[ItsDeb]

Hi Steven! Great job so far.  If I remember correctly day 4 is when it got just a tad bit easier to me. On day 22 now,  feeling great!

[Linda]

Hi Steven, we are fairly close In this quitting again. Keep up the good work. Try keeping yourself busy. Hang in there you know it will get better

[Linda]

How are you doing Steven?

[Steven Drojensky]

4 hours ago, Linda said:

How are you doing Steven?

Linda- Hanging in there so far. I get those brief feelings of anger or sadness. I have been deep breathing my way through them. Sometimes I just stay in bed as there are no stores/restaurants open. Hope you are doing well, too.

[Mee]

9 hours ago, Steven Drojensky said:

Linda- Hanging in there so far. I get those brief feelings of anger or sadness. I have been deep breathing my way through them. Sometimes I just stay in bed as there are no stores/restaurants open

Steven, good for you deep breathing through those feelings.  Quitting never affected my sleeping, so I slept a lot in the beginning.  Know that you are stronger than any crave and that you can keep that quit going.  You can do this!