Becoming an EX Smoker

[Martian5]

Welcome K.Smooth glad you have decided to take this journey you will find it so worth while.  All good things have been said above, drink lots of cold water or juice, stick close to this forum (as said), and though it seems kind of hokey go to the NOPE page daily and pledge your NOPE for the day -- it really helped me a lot and kept me grounded and in the right direction to make my quit successful and to keep it  to this day!!!!!

[Boo]

5 hours ago, k.smooth said:

Day 1 down of NOT smoking. 

 

Day by day.  Step by step.  That's how it's done.

 

You're on your way now K.Smooth.

[johnny5]

7 hours ago, k.smooth said:

Good Morning All,

Day 1 down of NOT smoking. Thank you all for your kind words and support as I continue this journey. 

 

That first day is a huge deal.  You are doing great, k.smooth.

[Kate18]

Quitting smoking can be a rocky road to travel -- rocky, but not impassable. Everyone here cheering you on and helping you over the rough spots has been where you are, and kept on going.

 

It's such a worthwhile journey. Holding good thoughts for your success!

[Doreensfree]

ksmooth ...

How's it going today ???

[k.smooth]

Thank you all for checking in.

I’m doing well. Day #5 down of my

smoke-free journey!  

[jillar]

Hi ksmooth, thanks for checking in. That's awesome that you're almost a week quit! You should be super proud of yourself

[Mac#23]

Way to go smooth, you are on your way to becoming a happier and healthier person as a non smoker.

[Doreensfree]

Good to hear from you ksmooth....

Your doing great ....shout if you need us ...Upwards and Onwards...

[Mee]

Way to go Ksmooth!  Almost through hell week.  You've got this!

[Mona]

18 hours ago, k.smooth said:

Thank you all for checking in.

I’m doing well. Day #5 down of my

smoke-free journey!  

 

Good for you @k.smooth!  You almost have your first week done!!  

[k.smooth]

1 week smoke free! Thank you all for your support on this journey! It feels so good.  

[jillar]

That's fantastic k.smooth! You're doing great

[Mac#23]

That's how you crush hell week. Good job ksmooth.

[Steven Drojensky]

Great work, ksmooth!

[sgt.barney]

On 12/6/2020 at 9:18 PM, k.smooth said:

What are some helpful tips 

 

Learn to Embrace The Suck and ... well ... as weird as it sounds: Enjoy TheSuck™. 
'Cause there's quite a lot of Suckage in your future, right? 

Do this and it's all Easy Peasy Lemon Breezy. 

EZPZ

[Doreensfree]

Way- To- Go ....you smashed that week !!!

[johnny5]

You are doing great, k.smooth!

[k.smooth]

Hello Everyone,

I’m just checking in and I know it’s been awhile but I’m 22 days smoke free! Wow! I can’t believe it. Mints have been my best friend but I honestly don’t get cravings anymore and I just think I made this a habit now  Hope you all had a great holiday and are looking forward to this bright new year like I am! Wishing you all well in 2021!!! Thanks again for all of your support on this journey. Happy Holidays! - K.Smooth

[jillar]

Hi k.smooth, congratulations on 22 days quit! I'm really happy for you and glad you're not getting cravings anymore, even better! Just remember though that they can sneak up on you at any given time so if that happens and you need us we'll be here

Happy New Year to you too 

[Doreensfree]

k.smooth...

Great to see you .....

You sound grounded in your fabulous Quit ..... Congratulations.....

But I agree with Jill.....be careful ..be ready in case a crave comes from nowhere.....

Always be on your guard ...

[Mee]

Way to go ksmooth!.  So glad you quit is going well.  Merry Christmas and Happy New Year to you too.