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Daily counter, my journey

AK47

By AK47
in Quit Smoking Discussions

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AK47
AK47

End of day 7  Ready for another week Stay with me friends.... 

AK47
AK47

Today is day 6 Im very skinny I want to replace smoking with eating  As a start, addiction shift

Sazerac
Sazerac

why not replace smoking with being kind to yourself and implementing healthy eating practices.  Welcome to QTrain A.  Looks like you want to make some changes and I salute you !   Pleas

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AK47 Newbie

AK47

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  • Author
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Midday 14

Im staying away from all triggers 

Im fine & vigilant..... 

If any srong urge i"ll rush to here.... 

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  • Thanks 1
Sazerac Enthusiast

Sazerac

Posted
Posted

Don't listen to the addict's voice.

Here are some examples of our collective junkie thinking

Red Flags

 

You are winning !  Each minute, hour, day...all adding up and showing your commitment, your power, your choice.

  • Like 3
Doreensfree Grand Master

Doreensfree

Posted
Posted
8 minutes ago, AK47 said:

Midday 14

Im staying away from all triggers 

Im fine & vigilant..... 

If any srong urge i"ll rush to here.... 

Great news ...your stronger than a thought !!!!...

  • Like 1
jillar Grand Master

jillar

Posted
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I definitely avoided other smokers my first month or two AK, so be careful and if you feel yourself caving come check in here with us so we can help you keep that awesome quit :) 

  • Like 3
Doreensfree Grand Master

Doreensfree

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Posted

I agree....try and stay away from people who go out for a smoke ,until you feel stronger ...

Driving ...chew regular Gum ....one day you,ll realize you haven't thought of smoking at all...

It will become the normal...

Walking ....good deep breaths ....take in that fresh air ....

One day at a time AK....this is how we all did it !!!

Have peep on your Celebrations Thread .....it will give you a lift !!!!!

 

  • Like 3
Paul723 Rising Star

Paul723

Posted
Posted

When I first quit I got my car professionally cleaned.  It smelled almost new and I did not want to spoil it by smoking in my car.  It also reinforced in my mind how much better I smelled as well.  You may have to do this later given our circumstances but I recommend you look into it.  I paid for it with the money I didn't burn up.

  • Like 4
Mac#23 Grand Master

Mac#23

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You can do this AK. Just reach down and pull that survivor spirit to get through. Conquer each trigger one at a time. I just conquered oneself today. I played 18 holes of golf and that's usually a big one for me. I even play with two guys who still smoke. I just told myself NOPE not today. So, dig deep you got this.

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Doreensfree Grand Master

Doreensfree

Posted
Posted
21 minutes ago, AK47 said:

End of day 14

Im fighting for my life... 

AK.....your right you are fighting for your life.....and your life is so worth it ....

Stay strong ......Fight for your Freedom !!!!

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Mac#23 Grand Master

Mac#23

Posted
Posted

Since you posted today I'm guessing that you're still smoke free. So, I say good job and keep the faith

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Doreensfree Grand Master

Doreensfree

Posted
Posted
14 minutes ago, AK47 said:

This time im trying to do my best 

Your doing great......well done my friend ....

Busy is ok ....im proud of you !!!

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Doreensfree Grand Master

Doreensfree

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AK...go check out your Celebration Thread ....in the Celebrations.....

The board has sent you messages...it might give you a much need boost of support...

  • Like 2
Sazerac Enthusiast

Sazerac

Posted
Posted

You quit smoking, A !  There is no other choice.  

 

Think of our friend, Sirius' words,

"The next time a craving plunks down on your face ask yourself, "What price you are willing to pay to own yourself?"

  • Like 3
Doreensfree Grand Master

Doreensfree

Posted
Posted

Yaaaa....High Five !!!!!

How you noticed any changes ????.......can you smell stuff better ...can you taste food better .....

Has all the gunk gone from your tongue ....you know ..that horrible film that was always there ..

This is what I first noticed !!!

  • Like 2
AK47 Newbie

AK47

Posted
  • Author
Posted
3 hours ago, Doreensfree said:

Yaaaa....High Five !!!!!

How you noticed any changes ????.......can you smell stuff better ...can you taste food better .....

Has all the gunk gone from your tongue ....you know ..that horrible film that was always there ..

This is what I first noticed !!!

My deep breath is really different 

More refreshing & vivid

  • Like 3
Mac#23 Grand Master

Mac#23

Posted
Posted

I was feeling my deep breaths did the same thing. I also noticed that my heart rate got better as well. Keep it up AK. You are doing great.

  • Like 3

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