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Daily counter, my journey

AK47

By AK47
in Quit Smoking Discussions

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AK47
AK47

End of day 7  Ready for another week Stay with me friends.... 

AK47
AK47

Today is day 6 Im very skinny I want to replace smoking with eating  As a start, addiction shift

Sazerac
Sazerac

why not replace smoking with being kind to yourself and implementing healthy eating practices.  Welcome to QTrain A.  Looks like you want to make some changes and I salute you !   Pleas

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Sazerac Enthusiast

Sazerac

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Don't listen to the addict's voice.

Here are some examples of our collective junkie thinking

Red Flags

 

You are winning !  Each minute, hour, day...all adding up and showing your commitment, your power, your choice.

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jillar Grand Master

jillar

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I definitely avoided other smokers my first month or two AK, so be careful and if you feel yourself caving come check in here with us so we can help you keep that awesome quit :) 

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Doreensfree Grand Master

Doreensfree

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I agree....try and stay away from people who go out for a smoke ,until you feel stronger ...

Driving ...chew regular Gum ....one day you,ll realize you haven't thought of smoking at all...

It will become the normal...

Walking ....good deep breaths ....take in that fresh air ....

One day at a time AK....this is how we all did it !!!

Have peep on your Celebrations Thread .....it will give you a lift !!!!!

 

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Paul723 Rising Star

Paul723

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When I first quit I got my car professionally cleaned.  It smelled almost new and I did not want to spoil it by smoking in my car.  It also reinforced in my mind how much better I smelled as well.  You may have to do this later given our circumstances but I recommend you look into it.  I paid for it with the money I didn't burn up.

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Mac#23 Grand Master

Mac#23

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You can do this AK. Just reach down and pull that survivor spirit to get through. Conquer each trigger one at a time. I just conquered oneself today. I played 18 holes of golf and that's usually a big one for me. I even play with two guys who still smoke. I just told myself NOPE not today. So, dig deep you got this.

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Sazerac Enthusiast

Sazerac

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You quit smoking, A !  There is no other choice.  

 

Think of our friend, Sirius' words,

"The next time a craving plunks down on your face ask yourself, "What price you are willing to pay to own yourself?"

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Doreensfree Grand Master

Doreensfree

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Yaaaa....High Five !!!!!

How you noticed any changes ????.......can you smell stuff better ...can you taste food better .....

Has all the gunk gone from your tongue ....you know ..that horrible film that was always there ..

This is what I first noticed !!!

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AK47 Newbie

AK47

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3 hours ago, Doreensfree said:

Yaaaa....High Five !!!!!

How you noticed any changes ????.......can you smell stuff better ...can you taste food better .....

Has all the gunk gone from your tongue ....you know ..that horrible film that was always there ..

This is what I first noticed !!!

My deep breath is really different 

More refreshing & vivid

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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