Jump to content

Daily counter, my journey

AK47

By AK47
in Quit Smoking Discussions

 Share

Recommended Posts

Doreensfree Grand Master

Doreensfree

Posted
Posted
2 hours ago, AK47 said:

5

My real problem is that one more cigarette won"t do any harm 

Do it, don"t make it a big deal... 

There is only one question here you need to ask yourself .....

Do you want to be a smoker or not !!!!......

  • Like 3
Link to comment
Share on other sites
  • Replies 279
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

AK47
AK47

End of day 7  Ready for another week Stay with me friends.... 

AK47
AK47

Today is day 6 Im very skinny I want to replace smoking with eating  As a start, addiction shift

Sazerac
Sazerac

why not replace smoking with being kind to yourself and implementing healthy eating practices.  Welcome to QTrain A.  Looks like you want to make some changes and I salute you !   Pleas

Posted Images

Mona Mentor

Mona

Posted
Posted

When your junkie mind tries to tell you that just one is no big deal, ask it about the hundreds and thousands that will follow.  The reality is that there is no such thing as just one for addicts.

  • Like 5
Link to comment
Share on other sites
jillar Grand Master

jillar

Posted
Posted

I'm having a hard time figuring out if you're a chronic relapser or trolling us. I don't see you taking in anything that we've told you to help you quit. And as a doctor I find it unbelievable that you would say just one won't kill you.

Maybe just one won't kill you. Maybe just one will put you over the edge to be on oxygen the rest of your life. Or maybe just one will be that final one that causes you to lose circulation and have your toes or feet cut off......

  • Like 4
  • Thanks 1
Link to comment
Share on other sites
AK47 Newbie

AK47

Posted
  • Author
Posted
1 hour ago, Doreensfree said:

You can do it AK ....you just need to want it as enough ...

Have you been reading all the information here ???

Yes 

The story of jones who postponed his quit till he had lung cancer really touched me

  • Like 3
Link to comment
Share on other sites
Doreensfree Grand Master

Doreensfree

Posted
Posted

Quitting before you contract a horrible smoking illness is always best ....

Don't leave it till it's too late ...

Copd / Emphysema.....is incurable ....once your lungs are damaged there is not going back ...

But your a  Doctor ....you don't need me to tell you ...

I arrived here ...not knowing if my two feet would be amputated ....

Cancer is not the only illness you could get ....

 

  • Like 3
Link to comment
Share on other sites
Mac#23 Grand Master

Mac#23

Posted
Posted

Try and avoid any really tough triggers for now. Things will get easier as time goes on. Attack the triggers when you feel confident that you can overcome them. This race is not a sprint. This is a long distance marathon. You will need will power and stamina to reach the end.

  • Like 2
Link to comment
Share on other sites
Sazerac Enthusiast

Sazerac

Posted
Posted
8 hours ago, AK47 said:

8

I"ll avoid them that month as i can

 

Do whatever you need to do and protect your quit.

 

Soon, your confidence will build as you encounter more triggers and prevail without cigarettes. 

 

I am including this video from Joel Spitzer in which he tells a marvelous story about a reluctant quitter and the importance of NOPE.

not necessarily because you are or aren't a reluctant quitter, more to do with avoiding your friends in order to keep your quit.

The video deals with how quits don't always go as planned.

 

I don't Want To Quit Smoking

  • Like 2
Link to comment
Share on other sites
Sazerac Enthusiast

Sazerac

Posted
Posted

You can't run forever,

learn to face these challenges

because triggers can happen throughout our lives, 

not just when we first quit.

 

The point is staying current with yourself and confirming your commitment to NOPE every day.

 

Learn new skills to strengthen your quit and you needn't fear craves or triggers.

You will know how to reaffirm NOPE, it will be etched into your consciousness.

  • Like 2
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing

Twitter

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

Our Message Board Guidelines

Get in touch

Follow us

×
×
  • Create New...

Important Information

Guidelines

  I accept
Please Sign In or Sign Up