Am I going crazy?

[SamDy]

I want to smoke, so badly. It's overwhelming. Please help me. 

[Sunshine59]

First of all don't smoke .

 

[SamDy]

16 minutes ago, Sunshine59 said:

First of all don't smoke .

 

 

[Sazerac]

Drink some fruit juice and keep an eye on your blood sugar.

Go for a brisk walk. Distract yourself.

These craves do not last long, you will survive.

 

[Sazerac]

 How are you doing ?

 

Check out Joel Spitzer's Library, here are a some specific links I picked out for you.

 

Just Think Of Something Else

 

I Want One

 

Day One Quit Smoking
 

Edited January 30, 2020 by Sazerac

[SamDy]

@Sazerac I decided it was nap time. Thanks for the links 

[Sazerac]

Yes, naps !

Also, when craves/triggers pop up think about the concept of H.A.L.T  are you Hungry, Angry (Emotional) , Lonesome (Bored), Tired.

Sometimes, it is not about cigarettes at all

Riffing On H.A.L.T

 

[Runfree]

If I had the luxury in those moments, I took a bath.  I took a lot of baths in those early days and it helped.  Naps were good too.  Those cravings/mindgames ALWAYS pass and you'll be proud you held steady.  Good effort, SamDy.  Being a non-smoker is worth every temporary moment of angst.  The only rule, don't smoke.  

[jillar]

Stick close SamDy post often and use us to get past these hard few days/weeks. We will do all we can to help you past the craves. 

Good job on posting and saving your quit