John David Baker sufferer of moderate to severe Asperger's syndrome and adult ADHD

[BeautifulAspie1970]

I pledge not to smoke today Monday 20th January 2020 Anno Domini. I'm now 48 hours quit cold turkey. I'm really battling the craves by drinking water and instant coffee.

[Sazerac]

48 hours is awesome, John, congratulations !

Be mindful that your tolerance to coffee can change

Possible Changes in Caffeine Tolerance

 

You Quit Smoking !

 

Be sure to reward yourself with every crave/trigger conquered

this helps re-route your brain

The Significance of Rewards

[Doreensfree]

High five  John ....

One day at a time ...even one minute if need be ....this is how we all have done it ....

[BeautifulAspie1970]

I've just had some tinned halved peaches in syrup and sent my blood sugar in my insulin resistant type two diabetes mellitus up to 24.7 mmol. Earlier on I had a melted cheese toasted sandwich. I'm still on the cold turkey Quit

[Sazerac]

Hold your ground, learn about the addiction.

You quit smoking !!!

You will never have to go through this again so take heart.

Everything will get better and soon.

[BeautifulAspie1970]

A non-smoking diabetic is much fitter and healthier than a rasping,wheezing smoking diabetic. Thank you, Quit Train, for saving my life and giving me such an enormous wealth of wisdom and knowledge.

[Doreensfree]

Your whole body will benefit so much being smoke free..I was a 52 year smoker John..the difference in my health is amazing ...keep at it ,and the magic will happen ....

We are so happy to have you join this wonderful family ...we want you to succeed..

[BeautifulAspie1970]

I've now taken my anti-diabetic Trulicity weekly injection. Tonight, at about seven ish I'll be sixty hours quit cold turkey. Tomorrow morning at sevenish I'll be seventy two hours quit cold turkey.

[johnny5]

Keep up the great work, John.  Things will continue to get better the longer you go without cigarettes.

[catlover]

Well done John, you are doing brilliantly. Stay positive.