Saturday 18th January 2020 Anno Domini at 6:20 Post Meridian Greenwich Mean Time.

[BeautifulAspie1970]

I pledge not to smoke any more cigarettes from this hour onwards and I intend to appease my filthy nicotine habit cold turkey.

[Mee]

You can do this BeautifulAspie 197.   Stay focused on the prize (a life free of smoking)!  Stay close to the forum and shout out to us if you need us.  I did a lot of deep breathing, while closing my eyes and thinking of inhaling beautiful clean air.  When you breath out, imagine you are blowing the nicotine out of your body.  I have high anxiety and panic attacks.  I smoked for 42 years and never thought I could quit.  Well,  I did it and it did not kill me in the process.  Quitting gave me life and so much power.  Hang in there!

[Sazerac]

Update your quit date so we can keep track of celebrations

and know where you are in your quit.

In a few days nicotine will be mostly gone from your body.

Get some rest.  Stay hydrated.  Watch your blood sugar.