32 days

[joe bossio]

hello good people.this is my 30 seconds day without a cigarette. Life is good. I used to have Graves disease and that would affect my lungs and make my heart go into AFib  (atrial fibrillation)

amazing how my health is being restored. it's all gone no more medication. Why would I ever want to go back to smoking now .it would be insane and I would rather maintain my sanity.

Believe you me, that is one strong deterrent. This is what happens to me after not smoking for 32 days . Life is good now. I was under a lot of stress at work yesterday and I managed to get through it

the thought of a smoking a cigarette didn't even enter my mind,what is happening.it is so nice to sit down relax and take a real breath and contemplate and say to myself ,I think I have this now.

although I must always remember that it is up there that nasty addiction.  It is working lurking and sneaking about .and trying to find a way in, triggers reasons and queues.  I must be very aware and remember and be conscience at all times.   it's always trying to find a way in.   But the gates of hell are closed.  It's a one-way ticket no money back.  Just for today. I will concentrate on my abstinence 

on my abstinence wholeheartedly and let no doubt or skepticism enter my mind .I will seek the truth and be honest with myself on a daily basis. I can only do my best ,no more fear about people places and things these are my thoughts for today.  Thank you good people at the quit train where we have everything to gain.

 

[jillar]

Great post joe, congratulations on 32 days! 

[johnny5]

Congratulations on 32 days smoke free, Joe.  Thanks for the inspiring post.

 

Keep up the great work

[Doreensfree]

Great post Joe ...

The benefits of quitting keep on getting better and better ...I don't think we as smokers took in exactly how every part of our body was effected ...

I still get a big buzz of how good I feel now, after smoking 52 years ...

Let the miracle happen Joe ....

[Martian5]

Great job on the 32 days and the health benefits only get better!!!!

[Sazerac]

Congratulations on your 32 days, Joe.

Your exuberance is contagious.

Please stay vigilant and continue to reward yourself as you solidify your marvelous quit.

[forestgreen]

Love your post joe, Your self talk seems to be working, and your determination with a touch of reality means you are successfully quitting. Keep it up... N.O.P.E.

(Not one puff ever).

[Boo]

Way to go Joe.

 

Congratulations on 32 days of freedom and improved health.

[Mee]

You've got this Joe.  You will keep feeling the power and benefits of quitting!

[Sazerac]

17 hours ago, joe bossio said:

hello good people.this is my 30 seconds day without a cigarette. Life is good. I used to have Graves disease and that would affect my lungs and make my heart go into AFib  (atrial fibrillation)

amazing how my health is being restored. it's all gone no more medication. Why would I ever want to go back to smoking now .it would be insane and I would rather maintain my sanity.

Believe you me, that is one strong deterrent. This is what happens to me after not smoking for 32 days . Life is good now. I was under a lot of stress at work yesterday and I managed to get through it

the thought of a smoking a cigarette didn't even enter my mind,what is happening.it is so nice to sit down relax and take a real breath and contemplate and say to myself ,I think I have this now.

although I must always remember that it is up there that nasty addiction.  It is working lurking and sneaking about .and trying to find a way in, triggers reasons and queues.  I must be very aware and remember and be conscience at all times.   it's always trying to find a way in.   But the gates of hell are closed.  It's a one-way ticket no money back.  Just for today. I will concentrate on my abstinence 

on my abstinence wholeheartedly and let no doubt or skepticism enter my mind .I will seek the truth and be honest with myself on a daily basis. I can only do my best ,no more fear about people places and things these are my thoughts for today.  Thank you good people at the quit train where we have everything to gain.