Does anyone know what foods to avoid to reduce blood sugar levels ?

[Sunshine59]

I am from India so I eat rice mostly , i can change my diet from rice to wheat foods like Indian  chapati

I can also avoid direct intake of sugars from tea , chocolates and juices .

 

I don't know what else i should do to reduce my blood sugar levels

 

Please help

[notsmokinjo]

Basmati rice us much better for you than wheat products. Chickpeas, lentils or Dahl are all better options than wheat products. 

 

Google a list for low GI foods. 

[Sunshine59]

Thanks for the reply notsmokinjo ,

 

There isn't much difference in the Gi levels of brown rice or wheat according to this chart

 

 

Maybe i should reduce the quantity of rice and wheat intake

 

[Mona]

Watch Dr. Jason Fung's videos on YouTube.  He is a Canadian nephrologist who has helped many people reverse their type II diabetes.  If I remember correctly, he says that 95% of people can reverse their type II diabetes, even if they have had it for a long time.  If reading is more your thing, he has written a couple of books.

[Sunshine59]

@Mona

 

I will check those videos

If possible i will try to buy those books too

 

Thanks a lot