Newbies !!!!

[Doreensfree]

Please make you read all the above posts ...they are green pinned....

And watch all Joel's video,s....

They are full of great information to help you along ...

Don't forget ...what you are achieving is life changing ....you can do it !!!!

[jillar]

Yes, and if you want even more inspiration consider putting a ticker in your signature. I loved watching all the time, money and cigs not smoked add up.

Also the 2019 quitters call themselves the Ash kickers, here's the logo if you want it for your signature as well

 

[Sazerac]

Quitting smoking and dealing with Nicotine Addiction is not complicated.

You must educate yourself, which will strengthen your resolve and commitment  to Not One Puff Ever (minute by minute if needed).

 

The rewards will manifest quite quickly, your health, self-respect, self-confidence. Blood supply to your limbs etc. Extra dosh in your pocket.

 

Take the opportunity to save yourself from a slow, gruesome suicide and save your love ones from having to watch the possible horror show.