I start exersising tomorrow

[Evelyn]

At my physical therapist. She's also combines mental health and physical health and how it influences each other. I look forward too it.

[El Bandito]

Great stuff Evelyn. A little exercise always makes me feel pretty good!

[Tink]

You will be pleasantly surprised how exercise can help - good for you We look forward to hearing about your progress x

[Still winning]

I bet you love it!! I know some are all big time into exercise, I've not been like that in a long time but you know what - I think it releases something into your bloodstream which makes you feel good.  I only did it for two weeks and at the moment I can't and am really missing the natural high feeling after a workout. Just thought I'd say in case you were worried, it's pretty cool to exercise and you don't crave AT ALL while you're doing it which is most excellent news in my book :) x

[Tink]

2 x walks 

kettle bell

sit ups

thigh trainer

 

also signed up to gym today in my new location - time to shake off the hibernation fat!!

[Evelyn]

I'm so excited and look forward to training

[El Bandito]

Have fun Evelyn!

[bakon]

tracey can you post video of thigh trainer?

does it help to hold them open?

open more often?

easier to open?

how does it work?

plug in or batteries?

 

also interested in the butt trainer...same questions starting with video....

[Still winning]

Lol at the perv above!!

 

Evelyn, how did it go?

[Tink]

tracey can you post video of thigh trainer?

does it help to hold them open?

open more often?

easier to open?

how does it work?

plug in or batteries?

 

also interested in the butt trainer...same questions starting with video....

naughty  :rolleyes:

[Evelyn]

I have to do twice a day some excercises to train my hip and legs