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Posted

You're doing great Juan. You're now in WTF week and it's called that for a reason. But just power through like you have the last 16 days, you CAN do it :) 

  • Like 3
Posted

Juan, if you give into the crave you are right back where you started.  You are past hell week.  Now is the time you redirect those thoughts.  You can do this!

  • Like 4
Posted

Juan 2 plus weeks without cigarette is a big achievement .

 

Cigarette causes a lot of dangerous diseases , so please try to stay away .

 

These hard times will pass

 

The best way not to smoke is not to smoke

 

It is important to stay fresh

 

 

  • Like 4
Posted

Hey bother Juan, 

You don't smoke anymore, bebe.

Soon, the thoughts of nicotine will be gone gone gone, forever !

Stay focused on your fabulous Freedom, I know you know how.

This nicotine crazy stuff won't last long, believe us.

Breathe deep beautiful breaths of beloved oxygen and reward yourself.

You quit smoking !

S

  • Like 3
Posted

Fight for your freedom Juan ...keep busy...

Come and play some games ...do a jigsaw ...stay strong .....look how far you have come ..

Turn negatives thoughts in to positive ones ...your beating that monster ...

  • Like 3
Posted

Hard times are temporary.

 

The freedom gained is permanent.

 

Your focus is in the right place Juan.

  • Like 4
Posted
3 hours ago, Juanrmartino2 said:

.. but having a hard time


No you're not Juan. 
You think you have a hard time but you don't. 
Just imagine: twice weekly Chemo treatment ... breathing from a tube up your nose fed by some Oxygen concentrator. 
An hour or so baking your internal organs under the Radiation Emitter. 
Wasting away on a Terminal Diagnosis with mere months to live.. 
That's a hard time. 
A. Real. Hard. Time. 

This? 
This is nothing. 
NOTHING. 

EZPZ

  • Like 5
  • Thanks 2
Posted

Focus on your freedom and fight through this, Juan.  The early struggles are worth the longtime reward of living a smoke-free life.

  • Like 3
Posted

Start dancing on the good foot, Juan.

Accentuate all the positives

because the negatives are temporary and not worth your precious time.

 

  • Like 3

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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