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Posted

NOPE NOPE NOPE NOPE NOPE

16 hours ago, reciprocity said:

Dedicating my NOPE today to @richard in memory of his dear wife who passed from COPD. 

Do your lungs a favour folks quit and stay quit!

 

 

Thinking of you @richard

  • Like 4
Posted

Not today, an hour at a time.

Will track my cravings on a note card, plus what I did to get through it.

First one--I made healthy oatmeal and ate it. That's one for the cause of a healthier body.

Each hour I get through, I will give myself a small reward. Don't know what, yet.

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  • Thanks 1
Posted

^^^^^^^^Kate18  Glad to see you back.  Keep strong, keep coming here, commit and keep focused and you can make this stick!!!!

  • Like 3

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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