Im back

[jillar]

29 minutes ago, Juanrmartino2 said:

12 hs yours without smokes

 

12 hours? Don't you mean day 2?!

[Sazerac]

On 8/30/2019 at 4:26 PM, Juanrmartino2 said:

OKAY

DAY 1 ALMOST DONE

I MISSED THE TEACHINGS OF THE SR BARNEY

 

3 hours ago, Juanrmartino2 said:

12 hs yours without smokes

 

2 hours ago, jillar said:

 

12 hours? Don't you mean day 2?!

 

 

It should be day 2, @jillar.

 

This is confusing.

 

@Juanrmartino2,

you must be completely HONEST with yourself, SCRUPULOUSLY TRUTHFUL !

 

also,

you must be clear and truthful with us, your support team

otherwise, this ain't going to go well at all.

 

It is all about making a commitment to NOPE and sticking to it, that is all.

Holding ourselves accountable brings many rewards.

 

 

 

 

 

 

 

Edited September 1, 2019 by Sazerac

[Juanrmartino2]

i did smoke 1 beceause i had to save a life so no only 8hs in

day 1 in 14 hs

[Juanrmartino2]

thank you all my friends

[Juanrmartino2]

NOPE

[Sazerac]

NOPE (Not One Puff Ever)

This must be a commitment, a serious commitment

and not just words to be thrown around before you smoke again. 

 

You are still not being clear with us.

 

How can we help you ?

What kind of NRT are you taking ?

When did you quit ?

 

 

Here is an important post from @Cristóbal

YOU --> QUIT --> LIFE

When our quits are young, we must learn and then practice in a conscious manner, to disconnect and keep separate our quits from all life events.
 
We learn to always keep our quits sacred, protected, and never influenced by any life event that may happen.
 
This dynamic we may call The Proper Sequence, and it is powered by your commitment to Never.Take.Another.Puff. (NTAP).

It does not matter what may happen on any day in your life......

as long as you maintain in a conscious manner The Proper Sequence dynamic as a primary element of your quit, you will not smoke.

The Proper Sequence is:


YOU --> QUIT --> LIFE.

•NOT•:

YOU --> LIFE --> QUIT.


By maintaining this simple sequence dynamic in your quit, you will not ever have your quit influenced by life events.
 
If you always keep your quit close to you, protecting it with your commitment to Never.Take.Another.Puff (NTAP),

you will never, *EVER*, smoke again.
 
We build our quits, and train our minds, our emotions, and our spirits to live as non-smokers in beautiful freedom

by continuing to commit to NTAP. as our way of not smoking, and our way of slowly putting this awful addiction to sleep.

Consciously adding The Proper Sequence dynamic to your new non-smoker identity will strengthen your quit even more.
 
 
Cristóbal

 

[jillar]

2 hours ago, Juanrmartino2 said:

i did smoke 1 beceause i had to save a life 

 

What do you think we're trying to do?

[Sazerac]

2 hours ago, Juanrmartino2 said:

  i did smoke 1 because i had to save a life

 

10 minutes ago, jillar said:

 

What do you think we're trying to do?

 

 

PRECISELY THIS     

 thank you @jillar, you nailed it.

[Juanrmartino2]

DAY 1 IN 12 HS

[Juanrmartino2]

10 HOURS DAY1

[Doreensfree]

Keep going Juan ...take deep breaths ....you can do it !!!

[Juanrmartino2]

14HS WITHOUT A SMOKE NOPE 8 HOURS TO DAY 1

[catlover]

Keep it going, stay focussed, choose LIFE...

[Mee]

Love yourself Juan.  You are so worth it.  Keep that quit going

[Juanrmartino2]

6 HS TO DAY 1

[jillar]

Instead of reporting how many hours until day 1 why don't you try reading some threads on this addiction?  Maybe something will click? You seem to only be coming on to announce your hour but I really think reading some of these threads will help you succeed

[Juanrmartino2]

17HS WITHOUT  A SMOKE

OK

[Reciprocity]

Sorry but I'm completely lost as to where this quit is at.

You are saying that you have been quit for 17 hours now?

 

[Juanrmartino2]

MI QUIT IS 20HS GOING FOR DAY 1

[Juanrmartino2]

MI QUIT IS 22HS

[jillar]

The first day was the easiest for me Juan, probably because of all the nicotine still in my system, Get to a week quit and I'll personally make you a celebration thread...

[Juanrmartino2]

DAY 1 DONE