Im back

[Juanrmartino2]

9 days without smokes

[Juanrmartino2]

Yeah misses me guys?

[Sazerac]

Hola Juan !

I was looking over some of our archives and saw some of your struggles

and wondered how you were doing !

So glad you quit smoking nine days ago.

Congratulations on your quit, stay close and NOPE your way to a lasting Freedom.

[Juanrmartino2]

Thank you

[Martian5]

Welcome Juan -- good to see you and hope to see more of you.  Good job on the 9 days so far!!!!

[jillar]

Welcome back Juan, congrats on the nine days  

[Sazerac]

How are you feeling ?

 Did you quit cold turkey or on NRT's ?

 

[Reciprocity]

Welcome back Juan  I remember your name from some time ago. Glad you are back on the Quit Train and congrats on being 9 days quit. Stay active here as that will help you I believe. The more often you post the more helpful feedback you'll get. There's a lot of very good information about nicotine addiction available to you on this site including a vast array of videos by Joel Spitzer. Make use of every tool available to you. It's all free and available to all. Knowledge is power so educate yourself all you can about nicotine addiction.

[Juanrmartino2]

Í usted nrt

[Sazerac]

Cool, Juan.

We have many quitters here with successful quits who know all about NRTs and can help you with specific concerns.

Please stay close, as others have said,  and post a lot.

Your story will help many others.

S

[Doreensfree]

Hey ,Juan...

Really good to see you ....so glad to see you back ....you can do this ....

Believe in yourself .....let's make this your sticky quit ....

Same rules as always ....read all you can ...watch all Joel's video s.... post, post,....

Let's get this done !!!!

[Juanrmartino2]

Hay 10 almost done

Day 10

[Reciprocity]

Yes!! That's it Juan. Take it one day at a time for now. Pretty soon those will turn into weeks then months. You CAN do it!

[Doreensfree]

33 minutes ago, Juanrmartino2 said:

Hay 10 almost done

Day 10

Yaaa good work ....one day at a time !!!!

[Mee]

Hey Jaunmartino2, ten days is pretty awesome.  If you pushed through ten, you definitely can keep this quit going.  After the first week, it is really just a mind thing and redirecting those craves.  Stay close to the forum.  We are here to support you. 

[Juanrmartino2]

Ok thanks guys

[Boo]

Welcome back Juan.  Good call on giving up the smokes.

 

Freedom is straight ahead...proceed.

[johnny5]

Nice to see you back, Juan.  Congratulations on 10 days smoke free!

 

Stick close to this site.  You can do this.

[Juanrmartino2]

Un going for day 11

[Sazerac]

yay Juan !

You Quit Smoking !

Remember what @Sirius says,

"The next time a craving plunks down on your face ask yourself, 'What price you are willing to pay to own yourself?'"

 

Have you seen this short film ?

 

[Juanrmartino2]

thank you all im going for day 11

[Martian5]

Great attitude and great job -- Keep the focus, you can do this one day at time  Keep strong!!!

[Sazerac]

You have NO reason to smoke anymore

and EVERY reason to protect your Freedom.

[Sazerac]

I am so glad you are back, Juan.

You can conquer any crave or trigger

and your inner strength will grow and grow.

[Doreensfree]

Don't forget our daily Nope thread ....this is a great way to start the day ....a promise to yourself ...you won't smoke in the next 24 hours ....I found this a powerful tool.... your doing great Juan ...