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I know we celebrated 4 weeks yesterday Diane but today the 15th is your official 1 month Anniversary date so we're having another celebration to congratulate you on this fabulous accomplishment. That 1st month is so important because that's when you learn all your coping skills that you'll use to shape your quit.

Once again Diane, congrats! Your a whole month smoke free!! There's never too many celebrations to mark that 1st month :) 

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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