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Congratulations @mrsguest  on being 1 month smoke free.

 

Well done MrsG. 1 month is a great achievement. It is the hardest quit month you will face, sure the journey to freedom isn't over but the first month of smoke freedom is done and dusted. Make sure you you take some time to do something special today to reward yourself and celebrate your achievements. Its important to reward yourself. So enjoy the anniversary of your quit and hold your head high and be proud.

 

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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