Daily exercise log for everyone :)

[Colleen]

spin class this morning with my fabulous new shoes, ooh I can finally feel my calves and hamstrings..it's easier to work harder lol...Hello Ibuprofen  :girl_smile:

[beacon]

Jog/walk 4.75 miked

[Nicole Diver]

2 episodes of revenge on the elliptical (and one while I did my nails, that show is so good!)and a 15 min kettle bell workout

[sgt.barney]

5.25-miler through the woods with Mrs. Sarge.   Untimed, just for the fun of the run.

 

 

Easy Peasy

[BAT]

[Evelyn]

I cycled half an hour outside

[Petra]

jogged 2 miles today in a half hour.  

 

Jogged a little further up that hill before walking.  A little bit further every time, til I make it to the top.   

[leahcaR]

W5d1

[Colleen]

Spin class this morning and triceps extensions.

[beacon]

Slept in. :)

[Nicole Diver]

Spin class this morning and triceps extensions.

I did tricep extensions today too! Some kind of app workout thingie for arms. And 25 min on the cursed, "Jacob's Ladder."

[Frezflops]

I walked 7 miles today with my camera took some pics

 

The funny thing is this is the same route that I run all 7 miles worth and the walk has me more worn out and my thighs are sore lol

[Leanna]

Cleaned my entire apartment and used my jump rope. I'm getting better!

[Still winning]

10 mins mopping, 20 mins ab workout, 10 min bike riding. Someone else must now own my legs cause I can't feel them lol.

[Leanna]

So far today:

 

Jump rope for 10. Damn near fainted!

 

Zumba for 14.

 

Just Dance for 12. 

 

More to follow tonight. 

[Nicole Diver]

Jump rope is TOUGH!

I did a Jillian cardio vid and a Bob abs vid. I gotta start hitting it hard.

[Leanna]

Jump rope is TOUGH!

I did a Jillian cardio vid and a Bob abs vid. I gotta start hitting it hard.

I agree Ava. My knees and ankles hate me right now and that was after only 10 minutes!

[Nicole Diver]

Jumping rope...I don't wanna eek

[comrade simba]

Hundreds of deep knee bends planting sweet potatoes. Ran to the end of the pasture and back, Two hours of taekwondo.

[Leanna]

I thought it would be easy, like when I was younger. I was a pro 20 years ago. 

 

... Not so much anymore. 

[Colleen]

Yesterday off.  Today, 25 minute circuit and 15 minutes speed walking on the treadmill.

[Nicole Diver]

Jillian AND Bob today.

[comrade simba]

ran all the way around the block without stopping after mowing my mom's yard today.

[sgt.barney]

Moderately fast 10k on the treadmill tonight:  1% grade @ 47:25 (7:39/mile) .

 

Time to start picking up the distance and speed. Half-marathon approaching in June. (13.1 miles) Going for a PR (current @ 1:44:10. Goal of 1:41 (7:42 pace) for the race in June)  - managed slightly better than that pace tonight, but for less than half the distance. Lotsa work to do between now and then.

 

 

 

 

Run, Forrest, Run ...

[Pippa]

Yesterday did weights with my trainer and then spin. today did small group training and have basketball later tonight !