Daily exercise log for everyone :)

[Boo]

Strength work this morning: Clean and Jerk, Deadlift, Overhead Press, Chin-Ups and Sled Pushes and Pulls.  Did 15 minutes of jump rope and finished up with a mobility session.

 

It was a good workout.

[notsmokinjo]

You inspired Bat to jump rope too

 

[Boo]

Strength work this morning: Snatch, Front Squat, Bench Press, Dips, Roll-Outs, and Farmer's Walks.  Finished up with a mobility session.

 

After work today, I went to the climbing gym.  Did mostly top rope climbing, but also did a bit of bouldering stuff.

 

Planning on doing some hiking tomorrow.

[Doreensfree]

Did mostly top rope climbing, but also did a bit of bouldering stuff.

 

 

Ya ...I saw your your rope  climb.....you went down like a rock ...

[Boo]

Did a leisurely 5.6 miler on the Rock Creek Gorge section of the Cumberland Trail today.  Slow going, hiking with a puppy and all.  He doesn't care about staying on the trail and gets distracted by rolling around in leaves on the ground.  Good times.

 

11 hours ago, Doreensfree said:

Ya ...I saw your your rope  climb.....you went down like a rock ...

 

I tried not to laugh at that kid...I really did.  Rope burned hands and a broken assbone is a rough day at the lake.

[WeegieWoman]

Monday metafit followed by yoga for me. I'm tired but will get a great sleep after this eh. 

[Boo]

Strength work this morning: Clean and Jerk, Deadlift, Overhead Press, Chin-Ups, Weighted Rope Climbs, and Sled Pulls.  Finished up with intervals on the rower.

 

Hit the posterior chain hard this morning.

[Doreensfree]

 Hit the posterior chain hard this morning.

 

Have you been working on getting a purty little botty........

Me too !!!!.....I  have been to my  Clubercize class...shaking by booty all over the place ...

[bakon]

Back and bi. Abs. 

Medium weight

elipticle for 11

[WeegieWoman]

I had a wee ache, a wee niggle in my upper left back. Ive had it for a few days. Did a move in the yoga last night and we had to kinda roll back from a seated position on the ground to one where our feet were on the ground behind us lol but when I did it I felt and heard a crunch crunch crunch in my back. I was like oh noo. What was That! But low and behold my wee niggle has gone this morning! Result! 

 

Wee cheeky cx works after work for me 

 

[Boo]

Strength work this morning: Front Squat, Bench Press, Dips, Roll-Outs, and Farmer's Walks.  Did four rounds on the heavy bag and finished up with sled pull sprints.

 

On 10/29/2018 at 4:04 PM, Doreensfree said:

Have you been working on getting a purty little botty........

Me too !!!!.....I  have been to my  Clubercize class...shaking by booty all over the place ...

 

I won't go into my whole "why do people overlook the importance of the glutes when training" rant.  I'll keep it short and say: the glutes are drivers for practically every movement of the human body, so you might want to take care of 'em.

 

And if you develop a nice ass in the process, that's a win-win.

[Doreensfree]

And if you develop a nice ass in the process, that's a win-win

 

I think I will need a photo...just to make sure your doing it right !!!

[Reciprocity]

Never exercise alone!

[WeegieWoman]

Boxing yesterday evening, brilliant again. I've ordered a club vest and yay it's black! And these don't know what they are called, hand bands? For strapping up my hands

[Boo]

Changed things up this morning and yesterday.  Focused more on Olympic lifts and movement based strength training.  That involves: Clean and Jerks, Snatches, Farmer's Walks, Overhead Carries, Kettlebell Swings, Walking Lunges, Turkish Get-Ups, Roll-Outs, Sled Pushes, and Sled Pulls.

 

Doing some hiking and climbing tomorrow and perhaps again on Sunday.

 

5 hours ago, WeegieWoman said:

And these don't know what they are called, hand bands? For strapping up my hands

 

In most gyms those are called hand wraps.  Everybody has their own personal preference, but I like the Mexican style wraps with a thumb loop.

 

Glad to hear you are enjoying the boxing.

[Doreensfree]

Sorry Boo...Had to laugh ..Snatches mean something completely different in Liverpool.....!!!!!!

[Mee]

My husband is helping me with my exercise!

[notsmokinjo]

3 hours ago, Doreensfree said:

Sorry Boo...Had to laugh ..Snatches mean something completely different in Liverpool.....!!!!!!

 

and you'd wanna hope they don't have a bushfire....hahahaha .... means the same here Doreen....

[notsmokinjo]

Seems BOO has Doreen skipping too now....

 

[Boo]

Did a bit of hiking and a lot of climbing yesterday and today.  Deep Creek on Saturday and Buzzard Point this morning.  Total of approximately 12 miles of hiking and 8 hours of climbing.

 

On 11/2/2018 at 5:08 PM, Doreensfree said:

Sorry Boo...Had to laugh ..Snatches mean something completely different in Liverpool.....!!!!!!

 

Has the same dual meaning here in the States as well.  I don't know who named the Olympic lifts, but between the "Snatch" and the "Clean and Jerk" it's hard to be taken seriously when discussing the lifts.

[Doreensfree]

Doing let your mind wonder Boo.....keep your eye on the job in hand ....lol....

[WeegieWoman]

Usual Monday metafit then yoga 5.30 - 7 

[Boo]

With the climbing I did this weekend, I wanted to balance things out and hit the anterior chain this morning.  Strength work consisted of: Front Squats, Bench Press, Dips, Roll-Outs, and Sled Pushing.  Finished up my workout with five rounds on the heavy bag.

 

 

[Mee]

1 hour ago, Boo said:

With the climbing I did this weekend, I wanted to balance things out and hit the anterior chain this morning.  Strength work consisted of: Front Squats, Bench Press, Dips, Roll-Outs, and Sled Pushing.  Finished up my workout with five rounds on the heavy bag

Oh please......I was a nice wife and helped my husband pick up all the sticks in the yard and clean up leaves.  I sure am feeling it today!

[Doreensfree]

4 minutes ago, Linda Thomas said:

Oh please......I was a nice wife and helped my husband pick up all the sticks in the yard and clean up leaves.  I sure am feeling it today!

Hey !!!!...that's hard work that is Linda.....good work out...never mind what's Boo,s doing ...