Jump to content

Daily exercise log for everyone :)

Frezflops
 Share

Recommended Posts

Boo Veteran

Boo

Posted
Posted

Strength work this morning: Clean and Jerk, Deadlift, Overhead Press, Chin-Ups and Sled Pushes and Pulls.  Did 15 minutes of jump rope and finished up with a mobility session.

 

It was a good workout.

  • Replies 3.1k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

El Bandito
El Bandito

I'm going for a cup of tea....   Does that count?

Frezflops
Frezflops

ran outside 6 miles and walked 1 mile it was nice 

Nancy
Nancy

I am in awe of all of you...but I am proud that after at least 15 years of total slugdom...after 3 1/2 weeks I am walking 1.6 miles in 30 minutes on my treadmill!!

Posted Images

Boo Veteran

Boo

Posted
Posted

Strength work this morning: Snatch, Front Squat, Bench Press, Dips, Roll-Outs, and Farmer's Walks.  Finished up with a mobility session.

 

After work today, I went to the climbing gym.  Did mostly top rope climbing, but also did a bit of bouldering stuff.

 

Planning on doing some hiking tomorrow.

Doreensfree Grand Master

Doreensfree

Posted
Posted

Did mostly top rope climbing, but also did a bit of bouldering stuff.

 

 

Ya ...I saw your your rope  climb.....you went down like a rock ...

giphy.gif

  • Haha 3
Boo Veteran

Boo

Posted
Posted

Did a leisurely 5.6 miler on the Rock Creek Gorge section of the Cumberland Trail today.  Slow going, hiking with a puppy and all.  He doesn't care about staying on the trail and gets distracted by rolling around in leaves on the ground.  Good times.

 

11 hours ago, Doreensfree said:

Ya ...I saw your your rope  climb.....you went down like a rock ...

giphy.gif

 

I tried not to laugh at that kid...I really did.  Rope burned hands and a broken assbone is a rough day at the lake.

  • Haha 2
Boo Veteran

Boo

Posted
Posted

Strength work this morning: Clean and Jerk, Deadlift, Overhead Press, Chin-Ups, Weighted Rope Climbs, and Sled Pulls.  Finished up with intervals on the rower.

 

Hit the posterior chain hard this morning.

  • Like 2
Doreensfree Grand Master

Doreensfree

Posted
Posted

 Hit the posterior chain hard this morning.

 

Have you been working on getting a purty little botty........

Me too !!!!.....I  have been to my  Clubercize class...shaking by booty all over the place ...

  • Like 2
WeegieWoman Mentor

WeegieWoman

Posted
Posted

I had a wee ache, a wee niggle in my upper left back. Ive had it for a few days. Did a move in the yoga last night and we had to kinda roll back from a seated position on the ground to one where our feet were on the ground behind us lol but when I did it I felt and heard a crunch crunch crunch in my back. I was like oh noo. What was That! But low and behold my wee niggle has gone this morning! Result! 

 

Wee cheeky cx works after work for me 

 

  • Like 3
Boo Veteran

Boo

Posted
Posted

Strength work this morning: Front Squat, Bench Press, Dips, Roll-Outs, and Farmer's Walks.  Did four rounds on the heavy bag and finished up with sled pull sprints.

 

On 10/29/2018 at 4:04 PM, Doreensfree said:

Have you been working on getting a purty little botty........

Me too !!!!.....I  have been to my  Clubercize class...shaking by booty all over the place ...

 

I won't go into my whole "why do people overlook the importance of the glutes when training" rant.  I'll keep it short and say: the glutes are drivers for practically every movement of the human body, so you might want to take care of 'em.

 

And if you develop a nice ass in the process, that's a win-win.

  • Like 1
Doreensfree Grand Master

Doreensfree

Posted
Posted

And if you develop a nice ass in the process, that's a win-win

 

I think I will need a photo...just to make sure your doing it right !!!

  • Haha 1
Boo Veteran

Boo

Posted
Posted

Changed things up this morning and yesterday.  Focused more on Olympic lifts and movement based strength training.  That involves: Clean and Jerks, Snatches, Farmer's Walks, Overhead Carries, Kettlebell Swings, Walking Lunges, Turkish Get-Ups, Roll-Outs, Sled Pushes, and Sled Pulls.

 

Doing some hiking and climbing tomorrow and perhaps again on Sunday.

 

5 hours ago, WeegieWoman said:

And these don't know what they are called, hand bands? For strapping up my hands ??

 

In most gyms those are called hand wraps.  Everybody has their own personal preference, but I like the Mexican style wraps with a thumb loop.

 

Glad to hear you are enjoying the boxing.

  • Thanks 1
  • Haha 1
notsmokinjo Mentor

notsmokinjo

Posted
Posted
3 hours ago, Doreensfree said:

Sorry Boo...Had to laugh ..Snatches mean something completely different in Liverpool.....!!!!!!

 

and you'd wanna hope they don't have a bushfire....hahahaha .... means the same here Doreen....

  • Haha 3
Boo Veteran

Boo

Posted
Posted

Did a bit of hiking and a lot of climbing yesterday and today.  Deep Creek on Saturday and Buzzard Point this morning.  Total of approximately 12 miles of hiking and 8 hours of climbing.

 

On 11/2/2018 at 5:08 PM, Doreensfree said:

Sorry Boo...Had to laugh ..Snatches mean something completely different in Liverpool.....!!!!!!

 

Has the same dual meaning here in the States as well.  I don't know who named the Olympic lifts, but between the "Snatch" and the "Clean and Jerk" it's hard to be taken seriously when discussing the lifts.

  • Like 1
  • Haha 1
Boo Veteran

Boo

Posted
Posted

With the climbing I did this weekend, I wanted to balance things out and hit the anterior chain this morning.  Strength work consisted of: Front Squats, Bench Press, Dips, Roll-Outs, and Sled Pushing.  Finished up my workout with five rounds on the heavy bag.

 

 

  • Like 1
Mee Collaborator

Mee

Posted
Posted
1 hour ago, Boo said:

With the climbing I did this weekend, I wanted to balance things out and hit the anterior chain this morning.  Strength work consisted of: Front Squats, Bench Press, Dips, Roll-Outs, and Sled Pushing.  Finished up my workout with five rounds on the heavy bag

Oh please......I was a nice wife and helped my husband pick up all the sticks in the yard and clean up leaves.  I sure am feeling it today!

  • Thanks 1
  • Haha 2
Doreensfree Grand Master

Doreensfree

Posted
Posted
4 minutes ago, Linda Thomas said:

Oh please......I was a nice wife and helped my husband pick up all the sticks in the yard and clean up leaves.  I sure am feeling it today!

Hey !!!!...that's hard work that is Linda.....good work out...never mind what's Boo,s doing ...

  • Haha 1

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing

Twitter

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

Our Message Board Guidelines

Get in touch

Follow us

×
×
  • Create New...

Important Information

Guidelines

  I accept
Please Sign In or Sign Up