Daily exercise log for everyone :)

[Wee fluffy me]

1 hour walk back from work with what felt like a stone/14lb backpack on in sweltering heat.. (But in reality  backpack was filled with coat, work stuff, juice and water.. haha)

[Boo]

Strength work this morning: Trap Bar Deadlifts, Inverted Rows on the rings, Overhead Press, and Bench Press.  Core work: Hanging Leg Raises, Landmines, and Good Mornings.  Finished up with some intervals on the rower.

 

Going to the boxing gym later.  No sparring today, but I am going to get in some pad and bag work.

[PeaceTrain]

5 hours ago, WeegieWoman said:

1 hour body combat after work

 

!

[Frezflops]

Went on a 4.25 mile run....going to up the miles  next week.....graduating tomorrow which means food and drinks but I have planned for it so it should not be too detrimental to my weight. What is everyone else doing? #feelingstrong

Lisa

Edited May 18, 2018 by Frezflops

[Frezflops]

Not exercising at all today only my arm bringing the drinks to my face lol...graduating today and no time plus eh I deserve a day off from exercise.

What Is everyone else doing?

Lisa

[PeaceTrain]

Yesterday: Zumba and kickboxing

today: 75 minutes dance aerobics

[Frezflops]

I am up to 5 miles run today...feels great....i can run without stopping at all which is different from last time. Yesterday was a free for all for me lol....I graduated from college with my BSN and ate freely and did not exercise but it was fun and not an everyday occurrence so it is okay and I will be okay...I ate a lot lol. Back on track today so there is that.
#stillfeelingstrong

What Is everyone doing Today?

Lisa

[WeegieWoman]

Back in the game, its metafit (30 mins) followed by yoga (1 hour) after work

[Frezflops]

Went for a walk, going camping soon what is everyone else doing?

Lisa

[Frezflops]

I ran for 5 miles today. I have been using Samsung's health ap running endurance coach and she does help even though I curse her out when she tells me to go faster lol. What is everyone else doing?

Lisa 

[WeegieWoman]

Cx works (30 min) coming up. 

[Frezflops]

Went for a 4 mile walk today....what is up with everyone?

Lisa

[Frezflops]

Btw I have a Facebook weight loss group if anyone is interested it is

https://www.facebook.com/groups/1431129797176626/

Just a little group extra support if needed no selling or spam allowed

Lisa

[Frezflops]

Went for a 5 mile run today feels awesome....of course did my squats, lunges torso twists prior to the run and added another set to the the routine instead of 3 sets of 15 I did 4 sets of 15....ended with some stretches at home to help open my hips and stretch my muscles out....what is everyone else doing today?

Lisa

[Frezflops]

Went for a walk than did some strength exercises including crunches for 20 minutes what did everyone else do today?

Lisa

[PeaceTrain]

Busy weekend!  

Friday: Zumba and kickboxing

Saturday: dance aerobics and yoga

Sunday: spin and yoga

[Boo]

Whitewater paddling and a bit of hiking today.  The hike up to the put-in is only a little over a mile.  However, carrying a canoe and other gear increases the degree of difficulty.  Paddled down Richland Creek and had plenty of daylight left so did a six-mile out-and-back hike up to Laurel Falls.

 

It was a good day.

[PeaceTrain]

54 minutes ago, Boo said:

It was a good day.

 

I bet it was!  You're really mixing it up on your workouts, Boo.  WTG to keep the body guessing.  

[notsmokinjo]

I walked to the bus stop

[Doreensfree]

9 hours ago, Boo said:

Whitewater paddling and a bit of hiking today.  The hike up to the put-in is only a little over a mile.  However, carrying a canoe and other gear increases the degree of difficulty.  Paddled down Richland Creek and had plenty of daylight left so did a six-mile out-and-back hike up to Laurel Falls.

 

It was a good day.

Now I know why you invited me along ...!!!....

[Boo]

9 hours ago, PeaceTrain said:

I bet it was!  You're really mixing it up on your workouts, Boo.  WTG to keep the body guessing.  

 

Yesterday was a perfect example of why I'm dedicated to the whole health and fitness thing now.  The mix of strength, endurance, and mobility work makes a day in the mountains a whole lot more enjoyable.

 

Physical fitness is a quality of life issue.

 

51 minutes ago, Doreensfree said:

Now I know why you invited me along ...!!!....

 

You're a trooper Doreen.  Any lady who will pack a canoe up a steep trail for you is a bonafide keeper.

[Frezflops]

Went for a 5.25 mile run plus did some squats, twist lunges, torso twists prior to the run and streches after. What is everyone else doing on this hot summer....oh wait it's still spring lol...day?

Lisa

[PeaceTrain]

Off day today. Body is (that good kind of) sore from yoga. Rest and rebuild day. 

[WeegieWoman]

This is an exercise pledge as opposed to log.  I'm on holiday from tomorrow and our hotel has a 50m outdoor hotel, how cool is that.  So im pledging to swim a minimum of 40 lengths per day.  I did not want to set my target too high so it became a chore, 40 is a nice number.  I canny blooming wait

[Sslip]

3 hours ago, WeegieWoman said:

This is an exercise pledge as opposed to log.  I'm on holiday from tomorrow and our hotel has a 50m outdoor hotel, how cool is that.  So im pledging to swim a minimum of 40 lengths per day.  I did not want to set my target too high so it became a chore, 40 is a nice number.  I canny blooming wait

 

Outdoor pools are so much better and surprising to find a 50m pool. 40 lengths a day is really impressive. How long will it take you to knock those out?