Daily exercise log for everyone :)

[Whispers]

Just now, BKP said:

 

You're killing it! Its a little chilly here and so far ive done around 4,000 steps. I'll get to 8,000 maybe 10,000 depending on the weather

[Boo]

Did a four exercise circuit this morning: Goblet Squats, Pull-Ups, Push-Ups, Farmer's Walk.  Repeated the circuit five times and finished up with interval work on the rower.

[Doreensfree]

20 minutes ago, Boo said:

Did a four exercise circuit this morning: Goblet Squats, Pull-Ups, Push-Ups, Farmer's Walk.  Repeated the circuit five times and finished up with interval work on the rower.

 

Careful there Boo ...

[Boo]

Boxing this morning (10 minutes of jump rope, 6 rounds on the heavy bag, 2 rounds on the speed bag, 2 rounds on the double-end bag, slip rope and footwork drills).  Finished up with core work (suitcase carries with a kettlebell and hanging leg raises) and intervals on the rower.

 

My obsession with the double-end bag is paying some dividends.  I'm spending more time landing multi-punch combinations and less time flailing around missing the target.  Just thought I would brag a bit...

[Boo]

I'm liking these circuit workouts.  I can get in a full-body workout in limited time.  Did four exercises: Kettlebell Goblet Squats, Pull-Ups, Bench Press, Overhead Dumbbell Press.  Repeated the circuit five times and finished up with intervals on the rower.

[Doreensfree]

Great going there buddy !!!

[Boo]

15 minutes ago, Doreensfree said:

Great going there buddy !!!

 

I kinda miss going to the gym.  There's always stupid stuff going on at the gym.

[Frezflops]

Went for a walk today after school....woke up late for school today ??slept through the alarm getting up at 6 am is hard when you work til 11pm and get home at 12 am

Lisa

[catlover]

On 2/27/2018 at 9:15 PM, Doreensfree said:

He's just being friendly... What's not to love !!!...he likes your shorts....

there he is again !  lmao

[Boo]

Got in a 4.3 mile run on the trails near my house this morning.

[Doreensfree]

Good grief...what time where you up...you have alot of energy to burn off...either that or you wet the bed..!!!!

[Boo]

Did strength work this morning: Squats, Overhead Press, Pull-Ups, and Dips.  Core work: Hanging Leg Raises, Roll Outs, and Good Mornings.  Finished up with intervals on the rower and 10 minutes of mobility work.

 

Found a weird little mind-hack that is surprisingly effective.  I read an article by Dan John where he talked about "blasting off."  On those later sets of squats, the ones where you're really grinding them out, instead of counting from one up...you do a countdown (5-4-3-2-1).  Sometimes it just takes a subtle shift to make a big difference.

[PeaceTrain]

Back on track with 20 minutes elliptical yesterday morning and a 3 hour routine at the gym this morning: 30 minutes Zumba; 45 minutes kickboxing; 44 minutes spinning; 60 minutes barre. This is my new Friday routine, but I missed last week 'cause the gym had a modified pared down schedule due to the storm.  Boo got his workout in.  How's it going for you, Lisa?

Edited March 9, 2018 by PeaceTrain

[PeaceTrain]

On March 6, 2018 at 3:32 PM, Boo said:

Boxing this morning (10 minutes of jump rope, 6 rounds on the heavy bag, 2 rounds on the speed bag, 2 rounds on the double-end bag, slip rope and footwork drills).  Finished up with core work (suitcase carries with a kettlebell and hanging leg raises) and intervals on the rower.

 

My obsession with the double-end bag is paying some dividends.  I'm spending more time landing multi-punch combinations and less time flailing around missing the target.  Just thought I would brag a bit...

 

Brag away!  You're earning the rights. I've been fighting a cold the last two weeks so I've backed off a bit.  Been needing the extra sleep big time. 

[WeegieWoman]

Love this thread will be participating soon 

[Reciprocity]

I went for a massage today but fell asleep right away!

[Boo]

12 hours ago, PeaceTrain said:

Brag away!  You're earning the rights. I've been fighting a cold the last two weeks so I've backed off a bit.  Been needing the extra sleep big time. 

 

Sometimes we need the rest more than the exercise.

 

Rec knows what I'm talking about.

 

8 hours ago, reciprocity said:

I went for a massage today but fell asleep right away!

 

[Stewie]

8 hours ago, reciprocity said:

I went for a massage today but fell asleep right away!

 

Awww, poor bacon fell on the ground! :´( so cute!

[Boo]

Didn't do a formal workout this morning, but got plenty of exercise.  Did some volunteer trail construction/maintenance work this morning.  Around 6 miles of hiking and a bunch of work with a grub hoe, bow saw, and pick axe.

 

If you're looking for a good full-body strength exercise...find a boulder that's roughly the same size as a Volkswagen Beetle and try to move it with a pry bar.  That'll get you pumping.

[Doreensfree]

This sprung to mind !!!....good tune to smash boulders too...!!!!!

[WeegieWoman]

So my first exercise log, doing a metafit class at 12 noon then hitting the pool, probably do 50 lengths. BRING IT ON!!! 

[Wee fluffy me]

Ok so here's my step count so far ..

 

 

 

 

 

Think it is broken......!!

[Frezflops]

Went for a four mile walk today been walking outside a lot lately although it is still only in the 20s to the 30s...but eh I need to get outside. I have 12 lbs left to go woohoo how is everyone else doing?

Lisa

11 hours ago, Wee fluffy me said:

Ok so here's my step count so far ..

 

 

 

 

 

Think it is broken......!!

Oooh you have a Samsung gearfit....me too I just got one last month I love it since I always get Samsung phones so it syncs much better than the fit bit and does more.

Lisa

[PeaceTrain]

Great job, Lisa!  Yesterday 1 hour dance aerobics.  Today just a walk- less than 2 miles. Committing here to get up in time for my workout tomorrow. 

[WeegieWoman]

Me too im committing to a body conditioning class at 10.30!! No slacking!!!