Daily exercise log for everyone :)

[beacon]

Yesterday i lifted weights, legs, arms and rode the bike. Today I go to the nutritionist for a weigh in. :0 i have been eating her really clean diet and have given up my splenda and crystal light and artificial stuff

[Colleen]

[Colleen]

Going to sleep good tonight :)  13 minutes on elliptical, spin class, muscle class and mountain biking w/my son.

 

[beacon]

Today bike and back, chest, shoulders

[beacon]

Yoga today!

[Colleen]

43 minutes Hill Intervals on elliptical at gym #1 and Muscle Extreme class at gym #2

[Leanna]

Got to go to work soon where I lift Banker boxes all day and walk around a lot, so I'm counting that as my exercise for the day. :P

[babs609]

I miss this thread!  It's where Pippa is!   Hi Pippa!!

 

I am still keeping up with my daily exercise class....except for a few missed classes here and there.  In addition I have been running.  Not very far...but consistently running at least 4 times a week, sometimes more

 

I have a few races coming up this fall...a few 5k's and a 5 miler. 

 

Most excited about racing in November with my good friend who lost his son recently and has been very very depressed and having a hard time with acceptance.  I invited him to run the race with me and he accepted!  It's in Philadelphia , called the Rocky run because it ends up at the stairs to Philadelphia museum where Rocky notoriously ran up and down the steps.  We are supposed to dress up in Rocky outfits but I don't think we'll be going that far.  haha.....I'm excited.  Plus 2 turkey trots I do back to back....1 on thanksgiving.  Lots to do....lots to do

[Nicole Diver]

I miss this thread!  It's where Pippa is!   Hi Pippa!!

 

I am still keeping up with my daily exercise class....except for a few missed classes here and there.  In addition I have been running.  Not very far...but consistently running at least 4 times a week, sometimes more

 

I have a few races coming up this fall...a few 5k's and a 5 miler. 

 

Most excited about racing in November with my good friend who lost his son recently and has been very very depressed and having a hard time with acceptance.  I invited him to run the race with me and he accepted!  It's in Philadelphia , called the Rocky run because it ends up at the stairs to Philadelphia museum where Rocky notoriously ran up and down the steps.  We are supposed to dress up in Rocky outfits but I don't think we'll be going that far.  haha.....I'm excited.  Plus 2 turkey trots I do back to back....1 on thanksgiving.  Lots to do....lots to do

Running up stairs is torture. I thought I'd be a wise guy and pull a Rocky, (I'm in shape, right? No.) First time in a long time I was doubled over. Can't breathe!

On the plus side, I can do it now, not easy but it doesn't knock me out. You need to dress up like Rocky!

[Colleen]

Muscle Extreme class at Gym #2 then later went to gym #1.  Signed my son up for a membership and weekly PT sessions.  Did the elliptical while he had his fitness assessment.  

[babs609]

45 minutes of cardio this morning followed by 2 mile run  :)

 

where is Pippa????

[beacon]

I wiped out on my bike on Saturday.  Black and blue on both legs and the bike is in the shop.  So, rested yesterday and today. I feel fine so tomorrow I will go back to the gym

[beacon]

Rode the stationary bike at the gym with my scabby legs :0

[beacon]

Well have to take a break as my road burn got the infected. I would like to keep my leg so I need to keep it elevated while the antibiotics work :0

 

Ps Pip, check in

[Leanna]

Doing a lot of walking today. Nothing special really. I wonder if you lose weight from sweating?

[Frezflops]

ran this morning for 6 miles took/failed a chemistry test walked the dog for 5 more miles.........all totaling 30000 steps today :)

[Leanna]

That's a lot of steps!

[beacon]

well you guys should see my banged up legs and ankles.  Still sitting it out from the bike accident. Blah

[beacon]

walked a few miles and lifted some weights.  Need to see if my knee and ankle hold up.

[Pippa]

What the ??! I go away for a few days ( well ok maybe weeks / months) and you kids stop posting !??

 

Para me ... It has been lots of gym and running in the prep for my holidays ( vacations for most of you ) hence the lack of posting but what have the rest of you been doing ??

[beacon]

Hi we missed you!  Today I rode my bike outside for an hour.  I had to get back in the saddle as they say after my accident.

[beacon]

New equipment in the gym! Yey! But today i did the elliptical and eode the bike

[Evelyn]

Cycled to market and conquered fear of crowds

[beacon]

back, legs, biceps, cardio

[Evelyn]

Cycled to centre for some crack bitch laxatives. I'm a balloon