Daily exercise log for everyone :)

[Pippa]

Have been sick so haven't really done much but back to basketball tonight - will be interesting to see how I feel tomorrow but we beat the top team - so at least all good there :-)

[beacon]

Feel better!!

 

Walking outside and weights in my house

[Frezflops]

rode my bike with my husband for 48 miles today, took 4 hours, we stop every 6 miles for a rest and a drink of water and halfway for lunch. I am pooped out 

[beacon]

rode my bike with my husband for 48 miles today, took 4 hours, we stop every 6 miles for a rest and a drink of water and halfway for lunch. I am pooped out

 

Wow! ...

 

Today I went to the gym for cardio, stationary bike and elliptical. It is too hot here for exercising outside

[Still winning]

Weds, 1 hour workout with the mad chick at the gym...could walk the day after too, epic win!!

Thursday nothing

Friday 1 hr Bodycombat and 30 mins Yoga

 

Need to do more Yoga, not as supple at all anymore :(

[Frezflops]

did 30 minute strength which includes squats, kettle ball swings, upper arm workouts......then I ran 5 miles it was hot but doable....the third time this week  I have run I think I have my running mojo back :)

[beacon]

Yesterday I rode my bike outside for about 10 miles. Today is yoga

[Pippa]

Back to the gym (yay !!) - elliptical and then weights with my trainer

[beacon]

Today I did a class at the gym Body Works with Abs.

[Pippa]

Back into the swing of things - small group class and the some extra cardio

[beacon]

Seeing that I am old and creaky and my knees hurt, today I did nothing ;)

[Leanna]

Is sweating considered exercise? I feel like I'm working out just by sitting here in the heat. 

 

I did do a lot of walking today, so I think that at least counts as exercise. :)

[Pippa]

Seeing that I am old and creaky and my knees hurt, today I did nothing ;)

Gotta say - that is the best part of old and creaky ... The excuse to take the day off !!

 

Got to the gym and did some cardio and then got talked into doing a plank challenge ! It was the last day - so I knew what I needed to do to win - so thought I would give it a go ! Did over 3 mins and was briefly in the lead until a young girl asked what we were doing and Decided to take part ! Suffice to say young girl was a ballet dancer and knocked out over 5 mins before she got bored and stopped - so end result was ballet chick first, daylight second and me a distant third !! Oh well - I briefly had the trophy in my hand LOL

[Frezflops]

Rode my bike for about 38 miles today lots of calories burned also did squats and some upper arm workout prior to riding

[beacon]

Yesterday did cardio at the gym elliptical.

[Frezflops]

Ran this am a short run (all I have time for before work) but it was enough :)

[beacon]

Yesterday I rode my bike and today I did yoga

[beacon]

Cardio at the gym.

[Still winning]

Oopsy, bought an additional 4 pounds (not money sadly) home with me.

 

1 hour bodycombat class.

[Frezflops]

went for a 6 mile walk after I did 30 minutes of squats and other weight stuff

[beacon]

Went to s new gym. Nice! Elliptical , treadmill, bike

[Still winning]

1 hour zumba.

[Still winning]

1 hour zumba

 

1/2 hour cx worx (core) workout

 

Some handweight stuff.

[Kendra]

been walking a mile with hand weights 5x week with the cats and my man.

did yoga 1x this week.

[Colleen]

I have got to get back into posting here.  

 

31 minutes with a mix of free weights and machines

 

1 hr 6 minutes on elliptical ( my new favorite)

 

The day is not over yet, but I am at 17,950 steps :)