Daily exercise log for everyone :)

[Pippa]

Hot hot hot!!! Rode my bike for about 10 miles.  I am going to join a new gym to the JCC this week

 

Cold, cold, cold ( well cold for here anyway !) - elliptical intervals then super heavy weights with my trainer !

 

Beacon - this may be a dumb question - what is JCC gym ??

[beacon]

Jewish community center. :)

[Nicole Diver]

Shaun T can take his C sit position and shove it where the sun don't shine. Pass me the cookies.

[Still winning]

Core workout (cxworx) Stomach is mullered now lol.

Then 1 hr zumba. 

[Pippa]

Thanks Beacon - was starting to think I missed a whole exercise trend :-)

 

Back to small group training today - definately feeling it !

[Pippa]

Boxing at lunch time and basketball tonight - finished with a win - so all good here :-)

[Pippa]

After chasing 20 something's around a basketball court last night ... Decided that a run was a good idea today !! Exercise done - although I can barely move now ..... Definately need some positive self talk .... Pippa you can do this and know it will get better !! :-) ( I think I read something like that some where :-) !! )

[babs609]

finished up my week strong....I did purposely skip leg day yesterday....to be honest they were sore and my knee was bothering me and I have a race this weekend and didn't want to be in pain for that so I skipped.  I rarely skip so it's ok  :)

Today was cardio kickboxing day...TGIF!

[beacon]

Going to a beginners yoga class in a few minutes :)

[beacon]

Yoga is hard!

[babs609]

Showed up for class even though I was a little beat up from the race. Glad I did.

[Pippa]

Did nothing all weekend - but back to it today - Weights with my trainer and cardio

[Still winning]

Yoga is hard!

Isn't it, sounds "easy peasy Right?! lol.  There are some wicked ones on you tube, you can practice at home. Even just doing a 20 minute session 3 times a week I noticed my stomach get way firmer (than it had been, not flat haha) so it really does build your core strength up but takes a couple fo months to show results so don't lose heart. It does get easier though, we heard that before right :)  I have been doing crazy classes for a while and started losing weight slowly but my stomach got flabbier again, so you just inspired me to sign up to a class on Friday too!

 

Tues 30 mins Core workout (cxworx) and then 1 hour of zumba.

Today (weds) An hours class I've not done before, says it includes step, aerobics and conditioning...so we shall see

Tomoz rest day as I'm going on a school trip so some walking I guess. 

[babs609]

50 push-ups

100 high knee step ups on tire

100 mountain climbers

50 squat thrusts

50 squats

100 jumping jacks

50 slam ball on mat

50 sit ups

 

1 mile run

 

I'm tired

[Frezflops]

I ran 3.5 miles today :) 

[beacon]

Since I am unemployed I have been going to the gym and stuff.  Did a spin class today.  ow.  

[Frezflops]

rode 42 miles on the bike with hubby....making dinner now then I will be taking a nap cause I gotta work tonight

[Still winning]

Friday 1 hr zumba

Today 1 hr Zumba

Tomoz 1 hr walk along a canal.

[Kendra]

Learned, ha - using learned liberally here, a dance routine. More like flopped my body around and in the general direction of the dancers.  Do think I got a few steps into memory though. Practiced for half an hour.

Took a.m. walk with cats and marvelous man of mine.  > 1 mile.

[beacon]

Yoga today. It was challenging!

[beacon]

Weights and stationary bike at thegym. Apparently no one works as it is crowded at 10:30 am. Hmm

[Evelyn]

Swam today:D

[Frezflops]

did 30 minutes of strength squats, kettle ball swings, and other such stuff...then I went on a run :) ran about 4.5 miles slowly but I did it with minimal pain in my foot. feels great!!!!

[Still winning]

Monday 1 hour bodycombat class with manic martial arts bird!

Today 30 minutes CXWorx (core workout), followed by 1 hour Zumba

[beacon]

cardio at the gym bike and elliptical