Daily exercise log for everyone :)

[beacon]

lifted weights :)

[Pippa]

Back to the gym today ... Did a 2.4 km run as part of the gym challenge I am currently doing and then heavy weights with my trainer ... Feeling it now ! :-)

[Still winning]

Coming back to this thread to make myself accountable again. Took a couple of weeks off, couldn't really get my groove going but need to up my game now as feeling blah.

 

Sunday - 3 mile walk

Monday - 1 hour bodycombat class

[Pippa]

Welcome back Marti :-)

 

Went to the gym at lunch time for a small group class ... Read 2 of us being pushed by the toughest trainer there .... I mean I don't know what was scarier - doing the stair runs or the thought of what she would do if I didn't do the stair runs !!!!!!! LOL , :-)

[Still winning]

1 hour zumba class this morning.

[Frezflops]

been working out on my treadmill the last 3 days it has gotten cold out again sigh

[babs609]

Back at it after vacation....Yesterday was arm day and today 1 hr cardio

[Pippa]

Yesterday basketball and today kick boxing and legs ... Am now understanding the following ... And unfortunately it is soooo true !!

[Frezflops]

I think I have planters facititis in my left heel, ugh, this puts a damper on my running if I cant get this sorted out.....might take it easy today and buy some heel supports and maybe a splint for night time

[babs609]

awwwwww...Lisa, that sucks!  I am sure Bakon would blame the flip flops...lol

 

1 hour cardio kickboxing done!!

[Petra]

30 minutes on the treadmill.  :)

[Colleen]

I think I have planters facititis in my left heel, ugh, this puts a damper on my running if I cant get this sorted out.....might take it easy today and buy some heel supports and maybe a splint for night time

Lisa, I am having a serious problem with my feet, extreme pain every time my feet hit the ground.  I've tried all sort of inserts to no avail.  I had to sit down in the middle of my boxing class today when we were doing a cardio drill that involved a lot of back and forth jumping.  A lady at my gym suggested I go to The Walking Company to have my feet evaluated.  I went today and walked over their computerized mat and got myself a pair of custom inserts that I can put in any shoes.  I am impressed.  These are the ones I ended up with:  http://www.thewalkingcompany.com/abeo-3d%C2%B3-orthotics-ultra-xp-orthotic-metatarsal-womens-one-color/38356

[Colleen]

Today, 60 minutes Boxing and Conditioning and TRX training 45 minutes :)

[Pippa]

Sunday here so no gym - so went hiking with hubby .....got in 7 kms and have to say I love exercising outside :-)

[Colleen]

Today spin class 45 minutes and weights class 45 minutes :)

[Nicole Diver]

Ran around the lake by my house first thing this am. 4 miles. I haven't really ran for about 5 days so I wasn't sure if I'd be able to go it, but all went well!

[babs609]

I don't think I'm going to bore anyone with my daily postings of workouts anymore....I will just recap the week on fridays because basically...my workouts are the same every week....cardio monday, wednesday and friday.  Strength training tuesday and thursday. 

 

then there 's my running....which is on another thread

[Colleen]

I don't think I'm going to bore anyone with my daily postings of workouts anymore....I will just recap the week on fridays because basically...my workouts are the same every week....cardio monday, wednesday and friday.  Strength training tuesday and thursday. 

 

then there 's my running....which is on another thread

You aren't boring anybody.  I think we keep each other accountable when we post.  Also, keep in mind you could inspire a fitness newcomer :)

[Colleen]

One hour Barre class tonight.  

[Nicole Diver]

Today I ran 2 miles and did 110 floors on stairstepper.

I rolled into one of the free classes at my gym tonight, a core class. It was really a good one. Ouch.

 

I tried telling the instructor of my injuries sustained during the abs challenge (tush rubbed totally raw), but she didn't seem too interested. Ha!

[Colleen]

Today I ran 2 miles and did 110 floors on stairstepper.

I rolled into one of the free classes at my gym tonight, a core class. It was really a good one. Ouch.

 

I tried telling the instructor of my injuries sustained during the abs challenge (tush rubbed totally raw), but she didn't seem too interested. Ha!

How does your tush get rubbed totally raw doing ab work?

[Nicole Diver]

How does your tush get rubbed totally raw doing ab work?

Doing the sit ups...since one's behind doesn't stay in one place on the carpet floor. Very painful.

[Colleen]

Doing the sit ups...since one's behind doesn't stay in one place on the carpet floor. Very painful.

Get a yoga or pilates mat.

[Pippa]

Today I ran 2 miles and did 110 floors on stairstepper.

I rolled into one of the free classes at my gym tonight, a core class. It was really a good one. Ouch.

I tried telling the instructor of my injuries sustained during the abs challenge (tush rubbed totally raw), but she didn't seem too interested. Ha!

Sort of wanted to lie this and then realised that could come over wrong !!

 

Did a small group class - new instructor - so feeling it in a completely different set of muscles !! :-)

[beacon]

weights, walking