Daily exercise log for everyone :)

[Leanna]

Did this move while being very sick with what I think may be strep throat.

[Frezflops]

need to get some motivation for a run today sigh I want to but then again I am also trying to talk myself out of it

[Frezflops]

ran outside 6 miles and walked 1 mile it was nice 

[beacon]

Biking today. Stripped the gears as I was trying to pedal up an overpass. :0 urban exercise

[BAT]

Biking today. Stripped the gears as I was trying to pedal up an overpass. :0 urban exercise

 

I want to go bike so bad. I've got a brand new bike and 50 miles of concrete river trails right outside my gate. The wind really blows hard here. I guess I'm a fair weather rider. I hate biking when it's windy.

[Colleen]

Yesterday, did triceps extension and the usual spin class.  Today the closest I got to exercise was grocery shopping!

[Nancy]

I am in awe of all of you...but I am proud that after at least 15 years of total slugdom...after 3 1/2 weeks I am walking 1.6 miles in 30 minutes on my treadmill!!

[BAT]

I am in awe of all of you...but I am proud that after at least 15 years of total slugdom...after 3 1/2 weeks I am walking 1.6 miles in 30 minutes on my treadmill!!

Bravo Nancy, … I think you are doing excellent.

[Pippa]

Way to go Nancy - great job

 

Got to the gym on the weekend and then back today for kick boxing and a legs workout with my trainer !

[Evelyn]

I wrangled my bowel out... diarrhea again. 

[scottinpa]

Light weights at the gym this morning for about 90 minutes....

[Colleen]

Seated row and spin class this morning.  It is also take out the trash, wash the kitchen and bathroom floors day  :) It is 78 out today!

[Petra]

Barbell class at the gym.   I increased my weight a tad cuz it was quick easy reps.  :)

[Gemzee]

I can't believe I've just finished Jillian Michaels 30 day shred! :O

[Pippa]

Did kickboxing and the heavy weights with my trainer - feeling it now !

[Petra]

Yoga today.  

[leahcaR]

w2d1

[Frezflops]

Ran 3.4 miles today on the treadmill and did some squats, lunges, used the nautilus machines at work muscles officially sore :)

[beacon]

Ran this morning, about 4.5 miles. Hot and humid in Miami now. I hope you will forgive my whining as the summer comes ;0

[scottinpa]

1 hour pilates private with the reformer.  

 

My back has a new issue,,, not sure what is going on now..  :(

[Pippa]

Did a small group (usually up to 8 people) - fitness class. There were only 2 of us in the class so lots of up close attention - and man does the trainer like push-ups !

[Colleen]

Did a small group (usually up to 8 people) - fitness class. There were only 2 of us in the class so lots of up close attention - and man does the trainer like push-ups !

I can't do push ups lol...They would have to boot me out of that class!

[Colleen]

5:45 am spin class.  Got there just before class started, so no time for anything else.  

[scottinpa]

30 minuteas with trainer at gym this morning...

[Petra]

Last night - hand to mouth glass raises at the wine bar.    

 

Tonight - I'll either kick my butt in Total Conditioning class at the gym, or fart around on the treadmill.  Time will tell.