Daily exercise log for everyone :)

[rowlyd]

10k run this morning :)

[babs609]

1 hr. cardio kickboxing

[beacon]

Walked three miles.  Going to weight watchers this morning.  Red alert.

[Pippa]

Yesterday weights circuit and today made the most of a beautiful autumn day and went hiking with hubby :-)

[beacon]

Rode my bike about 8.5 miles, 50 minutes

[babs609]

ran and ab challenge saturday...rest day yesterday

 

back at it this morning with 1 hour cardio class

[beacon]

Lifted weights in my home gym/office/cat room. Walked outside

[Colleen]

Wednesday, I did Boxing and Cardio Conditioning.

Thurs/Fri, off trying to beat a cold

Saturday, Boxing and Cardio Conditioning

Sunday, 1 hr weight machines and free weights.

Monday, Barre & Pilates class, 1 hour.

Tomorrow, off....cold is rearing it's head again, need to rest up for another round of boxing/conditioning on Wednesday.

[Pippa]

Back to the gym today - small group trying and then kick boxing ..... Am feeling it now !!

[babs609]

Today was arm day....I really pushed myself and was using mostly 15 lb weights....sometimes the 20lbs.  Occasionally the 12 for some of the shoulder workouts.....darn pinched never.  Really caused me to lose a lot of muscle in my arms...especially my right...which is my dominant side.  On a brighter note....I was using 8's, 10's and 12's before....so I am improving.  Slowly

 

I also did the ab challenge...last day!  woo hoo!!!

 

 

I may run tonight....not 100 % sure

[Pippa]

Yesterday weights with my trainer, today kick boxing and then basketball

[babs609]

Yesterday....1 hour cardio.....that workout was so hard.  I felt like a beginner and I was really afraid to show up for leg day today....not kidding.  I went...

 

Leg day...done!!!

[babs609]

cardio kickboxing done!

 

Another successful week...haven't missed a day at the gym in months

[Pippa]

Just cardio for the last 2 days ... But know I worked really hard this week and am looking forward to a rest day tomorrow :-)

[beacon]

Rode my bike outside today 56 minutes

[Frezflops]

2 hours of picking up dog poop in the yard counts for exercise right? doesnt matter I counting it anyway :P lol gross

[beacon]

Rode my bike outside 9 miles

[Frezflops]

I rode my bike 10 miles this am then I walked cody for 3.5 miles this afternoon :) it is beautiful out I am ditching homework to sit on my deck and watch the dogs play...I also tried on my shorts from last year figuring since my jeans were feeling a bit tight that I would not fit in them but I fit in them just wondering now if my jeans are actually shrinking in the dryer hmmmm well that is what I am going with lol

[Pippa]

Cardio intervals and then weights with my trainer

[Frezflops]

ran 6 miles today my allergies are starting to rear their ugly heads trying to beat them down with zyrtec and eye drops and ointment

[babs609]

yuk...allergies!  I am fighting a cold right now....I lasted all winter without a cold and now I get one a few days before vacation..ggrrrrrrr

 

despite my cold and only 4 hours of sleep...I still managed 1 hour of cardio workout today....followed by ab excercises (I missed them)

[Pippa]

Small group training and the kickboxing .... Feel'n it now

 

Hope you feel better soon Babs !

[Pippa]

LOL - just found out why hubby is so happy I exercise MM

 

[Pippa]

Upper body weights with my trainer .... Went quite heavy and am struggling to hold my wine glass now !! :-)

[Pippa]

Did kick boxing at lunch time and have basketball tonight .....will be interesting to see if I can walk tomorrow !!