Daily exercise log for everyone :)

[Colleen]

35 min spin this morning :)

[Frezflops]

treadmill thing this am and babs abs

[Pippa]

Yesterday - finally got in some kick boxing, together with small group training. Today will be some elliptical and then weights with my trainer.

[babs609]

Another cardio day done! Feeling energized!!

[Frezflops]

did 40 minutes treadmill and babs abs and squats along with some upper body exercise

[Colleen]

Boxing and Conditioning tonight :)

[babs609]

Leg day complete. 20 stations. Sweet!!

[Colleen]

Spin class 40 minutes.

[Frezflops]

40 minute treadmill routine......babs abs done gonna try and go for a run tomorrow outside even though it is cold out we will see someone push me to go I need a shove out the door I think lol

[babs609]

45 min cardio done

[Frezflops]

I ran outside with cody(it is only 23 degrees out) I could NOT do another treadmill workout again lol ran about an hour and a half my GPS on the phone was not working so was unable to track but it is all good did not feel pushed by the little lady in the ap lol

[Colleen]

CrossCycle 45 minutes tonight.

[Colleen]

60 minutes Boxing and Conditioning class this morning....My butt has officially been kicked :)

[Frezflops]

ran 6.5 miles today have yet to do babs abs maybe later I am kinda pooped lol been awhile since I ran over 4.5 miles

[beacon]

Walking at about 3.5 mph for 50 minutes

[Colleen]

Spin class 55 minutes and Total Body Conditioning 45 minutes.

[Frezflops]

did my treadmill thing then did babs abs day 18 only how many to go?

[babs609]

1 hour cardio  done!

[babs609]

Forgot to check in here.

Arms, shoulders, chest, back, and abs. Stick a fork in me, I'm done!

[sgt.barney]

We signed up for USAF (United States Air Force) Marathon today, our annual favorite.

 

Sadly,with a heavy and reluctant heart, Sarge has dropped to The Half (13.1) this year while Mrs. Sarge signed on for the Full Monte (26.2).

 

Can't quite make the training commitment for a full again this year. Think this is our 4th time on this course ... and the first time we wont be starting together on the same race. We usually ran the first 13 together, and then split off onto our own separate paces at the halfway mark for the backside 13.

 

Should be both a course PR and an overall PR at that distance for Sarge. Goal of anything 1:32:00 -ish.

 

 

 

Easy Peasy

[Pippa]

Yesterday did small group training and kick boxing with one of the toughest trainers in the gym - today I have weights - after which tonight I will collapse !

[babs609]

1 hour cardio

done

[Frezflops]

ran for 5.5 and walked for .5 mile with cody :) still need to do babs abs at some point

[Frezflops]

did my treadmill thing and my squats and other stuff

[babs609]

Legs are done!