Daily exercise log for everyone :)

[Still winning]

Thurs walking to and from my course. About an hour all told.

 

Fri was walking to and from my cleaning job and then from a shop for party food. Shattered.

 

Need to do some actual exercise lol.

[Oneistoo]

 Shattered.

 

Marti, what do you mean by shattered? Also, I can't PM you, I think your mailbox is full. 

 

Yesterday: 6 (friggin) hours of painting.

 

Today: 5 (friggin) hours of painting.

 

Benefit: That my arms and back are not sore at all. They used to be very sore after I had been painting, before I joined the gym. 

 

Truth: That I could have gone to the gym in the evenings. 

[Colleen]

Yesterday, nothing.  Today, spin class - 50 minutes.

[Humbled]

Today after work 5 mile run followed up with an evening of Super Bowl Pre-Pre-Party (for my reward)

[sgt.barney]

Sarge finally got his abs. Here's a teaser - full update and pics at the end of the cycle (March 1st)

 

 

Compare/contrast before:

 

 

4 more weeks and we'll take a few better pics...

 

Easy Peasy

[Oneistoo]

Down-on-knees scrubbing of dirty untreated wooden floors, medium-large sized room, duration forever. Great 1 hour power walk with borrowed dog in fresh air. 

[El Bandito]

Nice round of golf today after a pretty inactive week..10 miles all told.

[beacon]

Walked outside, about 45 minutes

[Pippa]

Missed my boxing class but got to the gym - did cardio and finished with a tabata workout - man that is one tough 8 minutes !!

[sgt.barney]

P90X - Ab Ripper X workout after running a Half Marathon yesterday.

 

Sarge thinks he's getting into the groove on this exercise thing

 

Oh - and Abs!

 

[Colleen]

Sat & Sun Spin class 50 minutes.  Yesterday, planks, crunches, pretend push ups and free weights.  Much of the same today, since I can't get to the gym.  

[Humbled]

Have another 5K this Saturday so I will get in a few more workout runs and some cross training on the mountain bike.

[Still winning]

Sorry, cleared my inbox a bit :)

 

Monday Insanity training

Today Yoga

[Still winning]

Sorry, shattered means really tired.

 

Today Pump it up Workout - kinda like zumba but to dance music with sexier moves lol. And then some girlie press ups and crunches.

[beacon]

Walked outside three miles while listening to an audio book

[Humbled]

Tomorrow morning my 2nd 5K race for this new smoke free year.

 

this might be a possibility in July - I say we get a group to go to Charlotte for this event

 

http://www.foamglow.com/charlotte-nc/

 

Who's in??

[Frezflops]

I ran with cody for 3.75 miles today, I am contemplating running in a half marathon in may....I am going to start training for it as if I am anyway to see if it is plausible for me. I run slow typically 12-13 minute miles, it varies. We will see.

[Nicole Diver]

I ran 2.5 miles today, did first day of Insanity (after fitness test), and watched an episode and a half of TWD on stair stepper. Just past 3 week mark on diet. I'd be happy with 7, but would not mind losing 12 lbs total.

 

I am not sure if I will be able to walk tomorrow, I'm already sore, and that is not a good sign. Especially since I have worked out most days for years. May need to contact the medics if I cannot get out of bed tomorrow.

[Pippa]

Still,haven't found a new trainer but did my own killer workout yesterday - must have been good because today I cannot walk !!!

[Humbled]

Just finished my first chip timed 5k came in 6th for my age group hoping to get top 3 next month

official time 28 minutes 13 seconds. My goal is to get under 26 minutes by year end.

[Frezflops]

ran 6.13 miles today in 1 hour 19 minutes ......not too bad but as I increase my distance and at the same pace(slow lol)  I wonder how long a half would take me when I get there maybe 2 hours 50 minutes? or 3 hours? I dont know. We might see if I keep going.

[Frezflops]

I ran 3.74 miles with cody today I am starting to get faster again I stopped running for a month because of weather now I am not letting weather stop me from running outside and it has been beneficial I think.

[babs609]

Ran on treadmill 6 miles

[Pippa]

Did 4 kms on the elliptical and then my own weights circuit

[babs609]

Monday morning workout....DONE!