Daily exercise log for everyone :)

[Pippa]

My version of running for the last 2 days - have to admit I am hanging out to get back to the gym to re-add weights to my cardio and also that maybe I am missing my trainer just a bit !!

[Humbled]

Tomorrow is my first 5K ever and I am looking forward to it - I am signed up for one in February, March and April already as well.

Needless to say I am enjoying this not smoking thing quite a bit.  I am in better shape a few weeks from 40 (gulp) then when I was in my 20's.

[Colleen]

Gym # 2 Cardio/Muscle Conditioning, 20 minutes of "I feel ridiculous" goofy dancing then weights.  

[beacon]

Omg I am really heavy right now. When i grt back i am joining weight watchers

[Colleen]

At gym #2 watching my son take a boxing and conditioning class...coming back later for TRX and spin.

[Evelyn]

The lights of my christmas tree died and so I decided to wreck the tree and put it all away til next year

[Colleen]

Was a bit sore from yesterday, but took some Motrin.  Went to gym # 2 for Spin class and Total body conditioning class.  It feels good to be exercising regularly again.

[Colleen]

So this weekend I did a lot and my arms, shoulders and back got one heck of a workout.  That left one thing, went to gym #1 and did running/walking intervals for 53 minutes.  66 oz of water by 10 am too.  Need a shower!

[Colleen]

Run Walk intervals 25 minutes at Gym #1, then Total body Muscle conditioning class at Gym #2 for 45 minutes.  Didn't stretch yesterday after running and am feeling it in one calf muscle.  Really loving this shiatsu massage with heat contraption right about now.  

[Humbled]

did a quick 2.6 mile run before dinner.

[Pippa]

Back to the gym yesterday and then my first session for the year with my trainer .... I can now no longer feel my legs - must be her way of telling me she missed me too ! :-)

[beacon]

Oy i will start on saturday with a walk.

[Evelyn]

Cycled to the hairdresser with wind against me, watch me go there LOL Hair's perfect now and on the way back I did buy some groceries

[Colleen]

Made it to the 5:45 am spin class, brutally cold out there today, real feel was -30 and there was ice on the inside of my car windows  :o

[Evelyn]

Colleen THAT is cold!

[Colleen]

Gym #2 Cardio/Total Muscle Conditioning = 20 minutes of weird dancing and 25 of weights...deadlifts, triceps kickbacks, upright rows, anterior raises  etc. etc.

[Oneistoo]

Oho, I just discovered this! Count me in! 

 

Today, because I'm feeling fluish from detoxing, I'm just going to borrow a dog for a long and brisk walk around the lake. 

 

Otherwise my goal is to get my ass into the nearby and excellent gym of which I am a member - DAILY. When I'm there, I run on the treadmill and use the countless weight machines. I kind of got sidetracked since Christmas, so I need to get back into it. It's a surefire tactic for getting into a good mood. 

 

Funny thing: After a workout, which usually gives me with wonderful endorphins and whatnot, a couple of hours later when the endorphine level has dropped, I feel a craving to go straight back to the gym! 

[Colleen]

It's the wine's fault that I didn't set my alarm and slept till 8:30, so no spin class today.  Went to TRX class instead.  I can tell my core is getting a lot stronger, can hold a pike position for a longer time and am now able to walk backwards on my hands.  It wasn't so long ago that I couldn't even get into a pike.

[Humbled]

Just got back from a 4 mile run - glad it warmed up a bit today. 

[Frezflops]

wish I could run outside :( it is flippin cold out :( I should run today on the treadmill.....I might but I might just walk also depends on how I feel when I get on there. I am back to tracking my food because I feel I have been not been doing so hot with that as of late. 

[Colleen]

Gym # 2: 45 min spin class and 45 min Total Body Muscle Conditioning

[Frezflops]

wish I could run outside :( it is flippin cold out :( I should run today on the treadmill.....I might but I might just walk also depends on how I feel when I get on there. I am back to tracking my food because I feel I have been not been doing so hot with that as of late. 

I ran for 40 minutes did some squats and such after for about 15 minutes.....feels great :)

[Oneistoo]

You guys put me to shame! Today all I did was sun salutations. :(

[laura]

So i am going to start exercising as of today, I'm taking a skipping rope to work then when I get home take my dog for a nice long walk.

[Pippa]

Worked out with my trainer and did my first kick boxing session of 2015 yay !! :-)