Daily exercise log for everyone :)

[beacon]

Walked outside 55 minutes. Not In the mood

[Still winning]

Aww Colleen, can't you speak to someone and ask if low impact (ie yoga, pilates etc) is plausible? x

 

10 min fast walk, 5 min jog, 15 mins yoga, 10 mins pilates

 

today I was mostly indecisive about what I wanted to do lol.

[Still winning]

10 min walk, 5 min jog, 25 mins yoga

[beacon]

Walked and jogged, 1 hour. Felt good

[Frezflops]

I have not been running much since it has gotten cold outside (cant bring myself to run on treadmill all the time) I have been walking cody outside for about 5 miles at least 3-4 times a week have to put snow pants and dress warm. I am on call today so I went to the work gym and worked out on the arc trainer for 30 minutes then did some strength for about 20 minutes feels great. I have to reign in my snacking habits it has been a bit out of control.

[Colleen]

Yeah, I think part of it is I need the endorphin's.  I was addicted to them and they just went bye bye.  Went to abs and booty class today, which is a mix of exercises targeting anywhere from the thighs to the shoulders.  We do floor exercises and use bands, weights and balls.  Unfortunately, some things I had to do a modified version, something about lifting my head from the floor sends me straight to where I don't want to be.  There is an express version of this class Tues nights, I think I'll try for.  I made a quick stop at gym #1 the other night, did a few machines but the slamming and crashing of weights by the meat heads pushed me over the edge and I left.  I really need cardio though, I haven't been eating as well as I usually do and need to burn something.  Right now, I'm just trying to prevent getting too out of shape and having to start from the beginning again.  

[beacon]

Colleen, how about the bike at the gym? Not spinning but low intensity bike?

 

Today I biked outside and then lifted weights at my house

[Still winning]

20 mins pilates.

[Pippa]

Colleen - maybe you could hire equip to use at home where the noise won't be a problem ??

 

Personally a week off -then boxing and training today - one day I will realise that skiving off th gym just makes your trainer make it so much harder when you get back to it

[Pippa]

Today was a small group fitness / torture class ..... I love burpees plus decline push-up combos ..... said no-one ever !!

[Still winning]

Tues - Pilates with arm weights

Weds - yoga, then 12 minutes aerobics

Today - 50 mins aerobics, 10 mins with weights

[Colleen]

Went to spin class today...It wasn't easy and my head is killing me is an understatement, but am glad I did it :)

[beacon]

Walked, one hour

[Frezflops]

it is 40 degrees and foggy/misty outside today and I went for a run outside for the first time in a couple of months it. feels. awesome!........if the weather is the same tomorrow I will try to do the same. What is everyone doing today? 

[Colleen]

So, I forgot to take my new concussion medicine last night and woke up this morning with a jack hammer in my head and the dry heaves. Don't think I will forget to take it tonight! Needless to say, I didn't make it my class at the gym today.

[Jclarke241]

Lots of walking and some running with couch to 5k app.

[Frezflops]

I ran today with cody......my thighs hurt this am and I still ran lol could not pass up the nice(warm)  weather outside it was 40s today a bit foggy/misty

Cody ran (truly a fast trot) with me just fine I think he will make a great running partner lol I am paying for the runs right now though my thighs hurt/sore lol I need to keep up with running on the dreadmill so I dont become out of shape with running. 

[Pippa]

Yesterday did kick boxing and today some treadmill and elliptical

[Jclarke241]

No running today, just a walk in the cold drizzly weather.

[Still winning]

45 mins Zumba on Monday

20 mins yoga today on tuesday

[El Bandito]

Phew.....

 

I'm exhausted reading this!

 

Today. Did shoelaces up.

 

No seriously, Saturday Dog and golf. Walked 11 miles.

Sunday. Same, but 12 miles

Yesterday just dog. 5 miles

Today, dog and golf.

[Colleen]

Yesterday, upper body with weights at home. Tonight, planks.

[Jclarke241]

Week 1 day 2 of couch to 5k app.

[Pippa]

An hour workout today with my trainer including lots of kick boxing .... Am sort of glad she is now on holidays / vacation,ion for the next 3 weeks !!!

[El Bandito]

Dog as ever today...

 

And

 

Induction at gym.induction is one hour, then going to do something for an hour, either a 'all purpose get started workout' or a swim. Hell, maybe even both.....

 

Excited in a slightly weird way!