Daily exercise log for everyone :)

[beacon]

Legs, arms, cardio, gossiping session with neighbors

[Leanna]

5 minutes of stretching, 10 minutes ab workout, 45 minutes of Dance Dance Revolution (I put it under "aerobics"), and 23 minutes of Wii Fit Plus (advanced setting).

[Pippa]

Legs, arms, cardio, gossiping session with neighbors

So was the gossiping the cardio or in addition to the cardio ??

 

Didn't get to the gym but did a home circuit and my version of jogging

[beacon]

Back, chest, shoulders. Walk 2 miles

[Leanna]

Probably too much exercise today (er, yesterday?) if there's such a thing.

 

85 minutes of Dance Dance Revolution and 60 minutes of walking. 

 

145 minutes total; 1902 calories burned supposedly. 

[Pippa]

basketball tonight - no girl subs - so did quite a bit of running !

[Colleen]

Getting fat.

[beacon]

I gained 25 lbs. i may still be gaining although I am trying. I am like a sausage in my work out clothes

 

 

Weights, cardio.

[Pippa]

Not going to comment on the weight gain ... Just keep reminding myself how much fitter I am ! .. And Colleen yoinwill get back to it ... You just need to concentrate on getting better !!

 

Yesterday a double session with my trainer - kickboxing, cardio and weights

[Pippa]

Rested the last couple of days but back to it again today - cardio and weights, then kick boxing

[Colleen]

Really want to go back to the gym.

[Pippa]

Really want to go back to the gym.

Sending positive thoughts your way Colleen !

 

Got to the gym at lunch time - did a circuit class and some time on the treadmill

[Pippa]

More time on the treadmill - still freaks me a bit when I write that ! Then a session with my trainer .

[Still winning]

30 minute walk

 

due to literally hurting my bag lifting a shopping bag?!

 

Will be back in the game in no time I hope.

[Colleen]

Made a stupid mistake. Attempted the gym this morning, a spin class no less. It was a complete disaster, only lasted ten minutes, left in tears. This is not fair.

[Still winning]

20 min very low impact aerobics with some arm weights

[Pippa]

Made a stupid mistake. Attempted the gym this morning, a spin class no less. It was a complete disaster, only lasted ten minutes, left in tears. This is not fair.

((( hugs ))) - I am feeling for you Colleen - hope you are back at it soon - but please take it easy for now !

[beacon]

Weights, cardio outside.

 

I am now taking a new weight loss drug called Belviq which is prescibed by my dr. And a strict whole foods, low carb diet

[Humbled]

Thanks to being inspired by DD I have recently started running after over 20 years - after the first week I am now up to 2 miles at a clip and 5 miles of biking on off days. the 5K in January should be much easier now..

[beacon]

Walked outside this morning for about an hour, brisk pace

[Pippa]

Just cardio today - treadmill and elliptical

[beacon]

Weights and bootcamp stuff in my house gym

[Pippa]

Small group training - read torture by bootcamp instructor - at the gym

[Still winning]

1/2 hour yoga.

[beacon]

Cardio, walking outside 53 minutes. Humid