Daily exercise log for everyone :)

[Pippa]

Last night basketball - played a team we have competed against for years - they are now on their 3rd set of females - as the old ones keep retiring - so am now officially against my 3rd generation of players and also officially old !

 

Today did weights, cardio and kick boxing with my trainer

[Sonic]

No exercise tonight. Liquid dinner

 

[Leanna]

That drink looks delicious Sonic. 

 

I am pretty sure my liver is pickled and preserved at this point!

 

60 minutes of walking and 50 minutes of dancing. 

[scottinpa]

I love liquid dinners... lol

 

Went to the doctors yesterday...

I am now headed for therapy for my shoulder and and have also added to my wardrobe a elbow support for my tennis elbow???

 

This will teach me not to go the doctors for a check up... lol

[Leanna]

55 minutes of aerobics.

 

Doing laundry now. 

[Colleen]

TRX yesterday, on my way to Abs and Booty class now.

 

No cardio for me for a bit, I am still feeling the effects of my last liquid dinner.  Days later head is still pounding, nauseous and the bruises are still on my face.  That is the last time I will forget to eat before having a couple glasses wine, eek! 

[beacon]

Exercised my credit cards yesterday :)  Today walked 4 miles outside.  The weather is great.

[Colleen]

Nada.

[beacon]

Lifted weights today. Tommorow cardio outside before work. Downloaded a new book and some podcasts to disttact me

[Pippa]

Did some weights but no cardio

[beacon]

Jogged 3.5 miles in the pitch dark . Scary

[Becca]

I wish mapmywalk or mapmyfitness was a bit more accurate.  All I know is that I'm walking about a mile 2 times a day and about a half mile 2 times a day.  And its not killing me!

 

Yeah!!!

[beacon]

Lifted weights. Ow

[Nicole Diver]

Took the Boston out with me for a run. Kind of fun.

"Rock my run" is my new fave app. Different playlists.

[Nicole Diver]

Jogged 3.5 miles in the pitch dark . Scary

Be careful!

[Leanna]

10 minutes of aerobic steps (about 920 steps), 20 minutes of Wii Fit Plus, and 30 (or more) of walking. 

[beacon]

Walk and jog 4 miles

[beacon]

Biking outside , 11 miles

[Colleen]

jealous of all this exercise, miss it.

[beacon]

What is going on with you? The concussion? Or how are u?

[Colleen]

I can't exercise, it could make it worse Melanie.  I hate it, all I want to do is sleep and it hurts.  Instead I just sit around with a diaper helmet on my head  :o

[beacon]

:( blah I am sorry. Hope you get back on the bike soon.

[SueBeDoo]

Day 1 of my get fit, need to lose 2 stone, can't believe in space of 3 months I put on 2 stone, disgraceful, no more, not another lb will I put on,

Did 30 minute walking and jogging, aching allready, going for an epsom salt bath, exercise and fibromyalgia equals nightmare but I will get there!!

[beacon]

Good for you Sue!

 

Today I slept in cuddly and warm and did not do any exercise

[Pippa]

After a super slack week last week - back to it - yesterday a double session, including boxing with my trainer, today my version of shuffle/ jog !