Daily exercise log for everyone :)

[babs609]

[Pippa]

Been a bit slack this week a- - but went for a hike on a lovely Sunday afternoon

[Colleen]

Slowly getting back into the game.  Yesterday, Upright Rows and Lat Pull downs and spin.  Today, just abs and booty class.  

[Colleen]

My alarm went off at 4 am this morning, rolled over and went back to sleep.  Did go to TRX tonight though.

[Pippa]

Friday afternoon here and got to the gym everyday this week - just been slack posting. Today I did 5 km on the treadmill - can't believe I just posted that !! Time was 42 mins so not earth shattering- but I am just a bit chuffed that I did it !!

[Sazerac]

[Colleen]

Spin class this morning :)

[beacon]

Walked, jogged outside, one hour. Beautiful day

[beacon]

Rodemy bike, 1 hour.

[Colleen]

Abs and booty class :)

[Sonic]

52 degrees and sunny a perfect day for running.

[babs609]

ran 3 miles yesterday...worked out every day last week....sunday is a day of rest for babs

[Jengelsnew1]

P90X week 2 begins today

[Leanna]

60 minutes of dancing. I'm beat!

[Pippa]

Rodemy bike, 1 hour.

Alright I'll bite - is a rodemy bike some special type of machine ??

 

On holidays ( vacation for my those of you in the US ) - but got to the gym - 2.5 Kms on treadmill, then weights and finished up with 2.5 Kms on the elliptical. I might have put on a bit of weight but I am sure going to be a fit !!

[Frezflops]

I love running in cooler weather .....it is so much nicer 6.5 mile run today and loving it.......41 degrees out perfect running weather

[Leanna]

60 minutes of dancing yesterday and 30 today. 

 

Doing Zumba later tonight. 

[beacon]

30 minutes fast wslking outside. Then, legs, triceps, biceps. So fat that my sports bras are too tight! Oy!

[Leanna]

60 minutes doing Just Dance and another 22 doing Zumba. I am a sweaty mess right now.

[Leanna]

An extra 20 minutes of Just Dance as well.

[Colleen]

I don't know, I just can't seem to get anything together lately.  I have no clue what my problem is.  Went to the gym both Sat/Sunday.  Now both Monday and Tuesday, I seemed to have not heard the alarm go off at 4:00 am.  I have no excuse, none at all.  Clearly, I merely just suck lately.  

[Pippa]

I don't know, I just can't seem to get anything together lately.  I have no clue what my problem is.  Went to the gym both Sat/Sunday.  Now both Monday and Tuesday, I seemed to have not heard the alarm go off at 4:00 am.  I have no excuse, none at all.  Clearly, I merely just suck lately.

 

I'm impressed you even think about going to the gym at 4 am !! Seriously though - maybe your body needs a rest ??

 

Yesterday - did my shuffle jog. Today - my versin of a run on the treadmill plus a training session ... Feeling it now ! :-)

[Becca]

I did a mile at one time today!  Normally I do half a mile, but we upped it.  So proud!

[Frezflops]

I rode my recumbent bike this am...(got up at 3am didnt wanna tried to make excuses but you know) also did some strength exercise also 

[beacon]

Well, here I am dressed and ready and it's raining outside. :( no time for the gym before work so i guess that's it