Daily exercise log for everyone :)

[Soozie]

I went to the gym this afternoon for an hour. Did some cardio and upper body weights. Didn't break any records but I still felt good afterwards  :P

[El Bandito]

I went to the gym this afternoon for an hour. Did some cardio and upper body weights. Didn't break any records but I still felt good afterwards  :P

Scary places Gyms.....

 

Well done you. Cup of Tea, Cake and Soap Operas for you I think...Good to reward! (And you can't make hubby watch that nonsense!)

[beacon]

Jogged 4.26 miles. Ran by the lake again and there were sleeping swans with their head tucked into their wings. :)

[El Bandito]

Jogged 4.26 miles. Ran by the lake again and there were sleeping swans with their head tucked into their wings. :)

This sounds beautiful...

 

Isn't Miami supposed to be lots of Drug barons shooting at each other?

 

Completely shredding my preconceptions!

[Evelyn]

Holding the guinea pigs while my househelp changed their cage :P

[Leanna]

Just finished some stretches: 

 

 

 

While listening to this:

 

http://www.youtube.com/watch?v=T-wZtXJePPc

[Frezflops]

Just ran 6.3 miles outside :) I love being able to run outside it is soooo refreshing(never thought I would ever say that LOL) I feel all the stress and anxieties lifted from me when I run. I focus on my tunes, the changing scenery and the peace I get from a run even a "bad" run is a good run :) 

[Leanna]

Just finished 20 minutes of aerobics! Amazing how much a 20-minute workout can make you sweat. 

[leahcaR]

Decided since I messed my back up a couple weeks ago and it is just now better and since I haven't been able to run regularly this winter as I was last summer/fall I need to start with less and build up. So even though I want to go do what I was doing last year and it is mighty hard not to I decided to do a 0-10k app on my phone. Did the first one today and it was hard to follow since I thought it was way too easy but I'm going to be patient with it and I'm sure it'll pick up soon.

 

Better than getting an injury of some sort.

 

So 2 miles for me today

[Colleen]

Triceps press 2 sets, then spin class with the crazy cardio/aerobics lady that has you ride standing with one arm behind you and then switching arms repeatedly.  Good stuff though.

[Pippa]

Did a half hour small group workout that was crazy hard but rewarding and the half hour of kickboxing. - I now think that if I hear the word push-up anytime soon I may curl up into a foetal position - so definately spin and not strength tomorrow

[Leanna]

Did Zumba for 20 minutes as well. 

 

Man, what a workout!

[bakon]

Hour lifting. 15 minutes on crazy walker arm moving thing

[Frezflops]

going to go for a nice long walk soon it is nice out :)

[Melody]

I've been consistent these past two weeks with kickboxing and or 3 to 4 miles walk/jog.  I've been throwing in some bad and arm stuff too.  I'm not looking a ton of weight but I can feel muscles building and my body changing which is great!

[Frezflops]

I went for a 4.5 mile walk with a stop at the store for dinner came home made some tacos yummers

[Gemzee]

Yesterday I did level 3 of the 30 day shred and I only have 6 more to go until I finish the whole thing - I never thought this possible at the start! :O

[Gemzee]

Yes! Just did level 3 of 30 day shred - which means I'm half way through level 3 and only have 5 left!!!! Oh my god :O

[Pippa]

Did spin and some elliptical while waiting for the class to start

[beacon]

Lifted weights and did about 2 miles walking outside. I hate the early rising but it is worth it!

[Leanna]

I'll be out doing some walking soon. After that, probably some aerobics/stretching. 

[Lynn]

I finally tried running outside today for the first time, instead of the treadmill.  I think it is much harder.  The weather was nice, however it was windy.  Of course the wind was blowing in the opposite direction that I was going.  My eyes were so teary. The second half of the run (jog) was so much easier, maybe because I was warmed up.  I did about 2 miles - I took two walk breaks (two minutes each).

[Petra]

Monday - jogged on treadmill.  Tuesday - missed yoga :(  

 

Today - planning to hit barbell class.  Crossing my fingers that I can make it.  

[REZ]

Since my quit started last year have said that if i make it to the the first of this year that i would start to work out. 

 

Well since about Jan.15th, have been doing 5 day workouts except for a slight back injury in Feb. i have not slacked off.

 

 

Monday / Wednesday / Fridays .............. Heavy Weights, lifting and stretching

 

 

 

Tuesdays / Thursdays ............................Exercises, stretching and jogging

 

 

Saturday / Sunday .................................Rest, eat, and be lazy lol

 

 

Feeling very good now and has become habit to me, 

using all weights, now need to go get more, 

reps have increased too. 

[Colleen]

So, I was really excited that another spin class was added.  Got there today, set up my bike, did 2 sets of chest presses.  I start to warm up on my bike and start to notice everybody has a set of 5 lb weights next to the bike.  It's a part spin, half dumbbell class.  Oh no thank you, I felt a little silly but got out of there as fast as I could lol.  Went and did a 25 minute circuit.