Daily exercise log for everyone :)

[Chrysalis]

Absolutely none! Beating on the internet all day!

Cardio Rehab will start next week. Until then I am as close to inert as it gets Woo hoo!

Based on all the PTs I have known, they will make sure you get an appropriate dose of exercise misery. No doubt about that! 

[Colleen]

Yesterday, weights and spin at gym #1

 

Today, weights and ran 1.5 miles on treadmill.  

[Gemzee]

Day 5 of level 2 RI30 :)

[Pippa]

Yesterday heavy weights and high intensity cardio with my trainer - today small group training and the kick boxing .... Am feeling it but know I am getting fitter - now if I can just find the cure for middle age spread and I can write my best selling book !

[sgt.barney]

4-miler this morning. Treadmill. 1% hill/grade @ 30:36 (7:39/mile)

 

Mrs. Sarge is whining about having to run later today. Sarge is already done. Neener neener neener.

 

Easy Peasy

[Frezflops]

ran outside for 6.5 miles for the first time in 3 weeks after surgery (I was itching to run) the last mile I kinda ran/walked but I expected that it has been 3 weeks after all.....feels awesome :)

[Colleen]

Spin class 55 minutes this morning at gym #2

[Gemzee]

Day 6 level 2 :)

[Pippa]

High intensity session with my trainer

[Gemzee]

I kind of did day 7...had a banging headache and period pain so I slacked off a lot! :(

[sgt.barney]

Sarge posted a new record on the board this morning: 14 pullups.

 

Mrs. Sarge dropped from a record 12 to only 7 this morning. Everybody has a bad day once in a while, right? To be fair - she waited until after a fast 4-miler on the morning run, so she was pooped out.

 

5-miler on the treadmill scheduled for tonight. Waiting for darkness and cool front to blow in before getting all hot and sweaty.

 

 

 

Easy Peasy

[Still winning]

Ran out of tissues for sending my baby to her first school day.. Decided I could restart the 30 day shred  ...

 

So day 1 level 1 shred done.

[Still winning]

added 30 mins of walking and some heavy duty gardening to the exercise.

 

Gem, did your legs feel tight, I felt like I needed to "walk it off" thus going for a walk. x

[Still winning]

Day 2 level 1 of 30 day shred.

 

Front of legs feel bit burny but it's good thing, means it's working :)

[Becca]

I moved.  I did 2 walks today and plan to do another tonight when the sun is down!

[Gemzee]

Yesterday I did an extra day of level 2 RI30 (because I slacked off the day before) and today I started level 3 :O

[Pippa]

Been a bit off the last couple of days - so used them as a rest days - today did some " running". - just a couple of Kms - but non stop - so just a little proud of myself- as sad as that is !!

[SanDar]

hhmmm.....I got out of bed today, does that count?

 

Hey it is Saturday after all :)

[Still winning]

Day 3 level 1 shred. Muscles stopped burning today? So I worked harder and added some arm weights to the end...

 

It's great and if it gets results then all good. However I feel like I'm missing my longer workouts.  

 

GEM, were you able to add other exercise without doing yourself an injury?

[Frezflops]

ran 6.5 miles today love it :) just got done taking my first quiz got a 9/10 not too bad for the first one :) 

[Gemzee]

Day 3 level 1 shred. Muscles stopped burning today? So I worked harder and added some arm weights to the end...

 

It's great and if it gets results then all good. However I feel like I'm missing my longer workouts.

 

GEM, were you able to add other exercise without doing yourself an injury?

I only do the shred or ripped dvd - 6 days a week. No other exercise and it's working for me so far :) Before these I did zero exercise :D

[Pippa]

Super hard session with my trainer - feeling it now !

[Still winning]

Rest day yesterday. Day 4 level 1 shred workout. 4 hours sleep so not adding anything else :)

[beacon]

Walked fast for 60 minutes. Detoxing from an indulgent weekend

[Gemzee]

Haven't exercised since Saturday, not been feeling well. Hopefully back to it tomorrow.