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Posted

Day 2 of level 3 .... my god its a killer! Never sweat so much! I don't understand how people can enjoy torturing themselves like this! Lol ... I very much enjoy the results ... the method of achieving them however? No! :D

Posted

Gym #1, upright rows, shoulder press, chest press, triceps extensions, bicep curls, pulley rows, lat pull downs then,  60 minutes spin :)

  • Like 1
Posted

Yesterday, Gym # 2, spin class 50 minutes.

Today Gym #2, upright rows, chest press, triceps extensions, linear leg press, lat pull downs, pulley row and then ran 15 minutes, walked 10.  Then tonight, Gym #1 TRX training, that was really tough tonight.  

Posted

Day 5 done. Halfway through level 3 and three quarters of the way through the total thing :O starting 'ripped in 30' after this :)

Posted

Gym # 2 spin class 45 minutes.  I also walked up and down 4 flights of stairs several times since I work on the 4th floor and hate elevators.

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Posted

Well, got my butt back into exercise mode yesterday.  Starting off a bit slow right now so I don't overstress my body (I have difficulty with overproduction of cortisol, so too much strenuous exercise will cause it to rise even more).  I did 30 minutes of beginner's dance aerobics.  It made me sweat, so I feel I did good.  I will continue with that daily for a week or two and then perhaps see how my body and blood sugars are taking it.  I will continue to add more time and perhaps some weights as I go along.  But, just getting back to doing exercises daily is a definite step in the right direction.

  • Like 3
Posted

Hi Nay nay,

 

If strenuous is an issue have you considered trying yoga or pilates?  They make me work but don't overly elevate my heart rate, that said I can feel the heat in my muscles so works minus sweating and over exersion.  Just an idea :) x

  • Like 1
Posted

Marti, yoga and pilates has been suggested because of the stress aerobics puts on the system, but in the past both always frustrated me because I'm short and round, and well those positions are hard to maintain!  So I typically don't do them, but I might try it again.

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