Daily exercise log for everyone :)

[Still winning]

30 mins arms, weights and then some toning work. 

[Tink]

just a little motivational video ;)

 

https://www.facebook.com/photo.php?v=10152582240987803

[Colleen]

Pip...the class went really fast from the get go...I get that it's fast paced, but for an introductory class, it was  a bit much...I am so uncoordinated it's not even funny...grace is not my middle name for a reason lol.  I will do it again for sure, but need my knee to heal...I was just starting to like running, it's really bummed me out.  It was a good workout though...I did refuse to do burpees though, not for me lol

 

I did 2 classes yesterday, so big fat nothing today, even ate a cheeseburger :)

[Still winning]

20 mins pilates with weights

[Colleen]

Gym #1...Triceps Extensions, Lat pull downs, pulley row, upright rows... then 60 minutes spin :)

[beacon]

The gym: legs, chest, triceps, calfs and then elliptical.

[Frezflops]

ran 6.48 miles

[Colleen]

Gym #2 - Spin class 60 minutes (the class is 45 min, but I go a little early), then Abs & Booty class for 45 minutes.

[beacon]

You guys are amazing!

[Gemzee]

Day 8 level 2 of 30DS. Was not good at the weekend at all ... lots of wine & chocolate and no exercise. Picking myself back up and starting again today :)

[beacon]

Back, shoulders, biceps, calves , elliptical.

[Colleen]

Gym # 1 - Triceps Extensions, chest press, seated pulley row, upright rows, Lat Pull downs.  Then I gingerly attempted running again, 10 minutes walking, 15 minutes running.  Knee didn't hurt while running, didn't hurt later, but it was sore...if that even makes any sense.  

[Gemzee]

Was today really day 9 of level 2? Wow, times flying! :)

[Frezflops]

ran 6.5 miles today then came home grabbed my crazy pup and walked him for 4.2 miles now I am off to work 1500-2300 yay?!?

[Gemzee]

Just finished level 2 of 30DS! :) start final level tomorrow and I've ordered 'ripped in 30' for after that.

[Colleen]

Gym #2 50 minutes spin :)

[Still winning]

Yesterday 20 minutes pilates, 5 mins exercise bike.

 

Does anyone know is pilates always with weights?

[Pippa]

Hey Marti - I did Pilates for years - often lead by physiotherapists - never once did it with weights - unless you talk body weight ??

 

After being away a few days back to the gym - weights with my trainer plus intervals - no one ever said I love burpees and I know why !! Then back later for my sad version of combination of running / walking / shambling !! With the latter - pretty sure I can ace a role in the next zombie movie!!

[Still winning]

Hey Marti - I did Pilates for years - often lead by physiotherapists - never once did it with weights - unless you talk body weight ??

 

After being away a few days back to the gym - weights with my trainer plus intervals - no one ever said I love burpees and I know why !! Then back later for my sad version of combination of running / walking / shambling !! With the latter - pretty sure I can ace a role in the next zombie movie!!

Lol Pippa, zombie apocolypse en route :)

 

Thanks for pilates info, this dvd always uses weights (which is fine) but I didn't think it was standard to do so. x

[Still winning]

20 minute power walk, followed by 20 minutes core pilates (ironically without weights) and into hoovering and mopping the kitchen and lounge.

[Colleen]

Gym #2 60 minutes spin :)

[beacon]

Legs, chest , triceps calves, jog/ walk outside

[Pippa]

Just cardio today - elliptical intervals

[Gemzee]

No exercise today :( had a day off work sick & just felt too tired to do anything. Back to it tomorrow!

[Still winning]

25 mins yoga and 6 minutes exercise bike, hurting a bit from proper pilates yesterday lol.