Daily exercise log for everyone :)

[Pippa]

Yesterday did weights with my trainer. Today I am sitting around waiting to go play basketball ....yay ... although the game is scheduled at 10 pm so not so yay !

[Frezflops]

worked out at the work gym yesterday and took cody for a long walk after work. Today ran 5.5 miles (kinda rough run today or at least a slow one) BUt I did it I think because I prefer to run in 60 degrees or below and I took a chance and ran in 73 degrees it was ok but I think I like colder runs couldnt run earlier had to take hubs to the doc to check up

[Gemzee]

Day 5 of the 30 day shred level 1 done - half way through level 1! ... 4lbs lost since Monday :O yay me :D

[Colleen]

At Gym #1 this morning, upright rows and lat pull downs..then 35 minutes of spin.  

[Nicole Diver]

T-25 abs.

First time ever. Still cryin but what a great workout.

[Gemzee]

Was gonna have a couple days off the exercise .... but I didn't, so day 6 of the 30 day shred level 1 done! :) Already lost weight & inches :O

[Colleen]

Yesterday, I was going to do a little running...had a glass of wine instead  :prankster2:

 

This morning gym #1, triceps extensions, lat pull downs, pulley row and upright rows then spin class.  Later on I did 10 run/walk intervals. Tired, will sleep well tonight :)

[beacon]

Rode my bike for about an hour. It is hot hot hot! I like to ride in different neighborhoods and pick out my favorite houses.

[Colleen]

This morning at gym #1, 45 minute spin class, then abs & booty class for 45 minutes.  Think I am going to try a TRX class tomorrow night.

[Gemzee]

Day 7 of the 30 day shred level 1 done :)

[Gemzee]

Day 8 of the 30 day shred level 1 done :)

[Nicole Diver]

Jacob's ladder at lunch, sweated my butt off. 

I seriously think I am never going to lose this 7 lbs.  Ever.

Cookies may have something to do with that.

[Colleen]

Okay so really tired, going to sleep well tonight!  Was at gym #1 at 5...Did seated pulley rows, chest press, lat pull downs, upright rows and 2 min walk/2 min run intervals 10 times.  After dinner, went to TRX, which was very different to say the least.  Not exactly easy, but sort of fun.  Not an every day thing for me, but a once in a while class for me.  

[Pippa]

Yesterday I did a session with my trainer and then kick boxing

 

Today I did a small group class and then more kick boxing

 

Tonight I will have a glass wine !

[Colleen]

Yesterday I did a session with my trainer and then kick boxing

 

Today I did a small group class and then more kick boxing

 

Tonight I will have a glass wine !

How do you like the kickboxing Pippa?  I might give it a try one of these days.  

[Tink]

had to put this in today sorry lol

 

[Gemzee]

Day 9 of the 30 day shred level 1 done (1 day of level 1 left!) :)

[Colleen]

Spin class at gym #2, one hour - got there a bit early :)  I don't remember having any real running injuries from when I was a kid, but leg is killing me.  It's not my knee and not my shin, but somewhere in between.  Ice and Motrin.  Guess what I won't be doing tomorrow?

[Still winning]

30 mins mix yoga,arms, bum yesterday.

 

15 mins yoga today.

[bakon]

Chest back abs

[Colleen]

Day off :)

[Pippa]

How do you like the kickboxing Pippa?  I might give it a try one of these days.

 

Absolutely love it - It is a great total body workout, awesome cardio and great stress relief .... You just need to visualise whoever is annoying you while you are kicking and punching the bag !

[Gemzee]

Last day of level 1 done :) I remember level 2 from last time and it was super HARD :( ... but I've done it before so I can do it again!

[Pippa]

Yesterday I had a rest day - in truth my legs were killing me - today back to the gym - did some treadmill and then later played basketball ... Will be interesting to see how I pull up tomorrow !

[Colleen]

Gym #1, upright rows and chest press, then spin for 30 minutes.