Daily exercise log for everyone :)

[Still winning]

30 minutes arm/butt workout, toning.

 

Raining in the shires of England, so no walking today.

[sgt.barney]

Once again: "Open" day on the training schedule this evening.

 

Fast 5k (better than 6:50/mile pace) or moderate/mid-range 5-miler (7:30-ish pace)  ?

 

Run is at 10:30 PM tonight.

 

Let the voting begin ...

 

 

Easy Peasy

[ArmedNAruba]

Once again: "Open" day on the training schedule this evening.

 

Fast 5k (better than 6:50/mile pace) or moderate/mid-range 5-miler (7:30-ish pace)  ?

 

Run is at 10:30 PM tonight.

 

Let the voting begin ...

 

 

Easy Peasy  

 

 

 

 

As you say,   S...L....O....W       D....O....W...N

 

 

 

 

that means I choose the mid-range

Edited July 11, 2014 by ArmedNAruba

[Still winning]

As you say,   S...L....O....W       D....O....W...N

 

 

 

 

that means I choose the mid-range

agreed!

[Frezflops]

rodebrecumbant bike for 45 minutes then did some squats and stuff then took puppy on a 4.5 mile walk/run

[Colleen]

Yesterday off and grossly surpassed my calorie allotment for the day, but it was yummy :)

 

Today, gym # 1 - Lat pull downs, pulley row, upright rows and chest press, then spin class.

 

Last week, I started to try running, but it got too hot and only got to go once.  I am about to give this a try again :)

[Frezflops]

ran 6.5 miles today already :) contemplating taking the beast for a walk in a few hours maybe not a long walk but a walk to wear him out

[Nicole Diver]

So Sarge is taking a "100 pullups for 100 days" challenge.

 

The first three days didn't go so well. 40 the first day (4 sets of 10) 59 the second day (5 sets of 10 and couldn't complete the 6th - only 9 for a total of 59 and the third day was ZERO - Sarge was out on the rock climbing all day in Hocking Hills - there's no pullup bar on the rock and he didn't think to count how many times he did a pullup as he hauled his ass up the wall.

 

Might be a month or two before he can even do 100 in a day.

 

So far still on day zero, 'cause, y'know - not even able to squeeze 100 in a single day.

 

This. Is. Hard.

 

 

 

Party Hardy

 

.

That sounds really hard.  eeek.

[Pippa]

Yesterday did kick boxing - today I rest !

[Tink]

Running more than walking now surprising how quick it is to get back into it

 

Finally got out of my lazy feel sorry for my self mind set :)

 

Seeing and feeling results already also helps not stuffing the pie hole!!

[Colleen]

Gym #2 today.  Two classes back to back, spin then abs & booty class - which was interesting to say the least.  I also laughed a lot, at my self and my lack of coordination lol

[Frezflops]

took my beast for a walk today we ran a mile and half on the way back now he is digging up my big tree nutcase excuse me whilst I go yell at him sigh lol

[Nicole Diver]

Goal: get to the gym today. Haven't worked out since Thursday.

[Gemzee]

Back to day 1 of 30 day shred. Put all the weight back on from last time :( wanna lose it again before my year anniversary! :)

 

Got up at 6am & did 30 day shred dvd level 1. First time I've ever exercised before work! :D

[Pippa]

Cardio and weights with my trainer, then kick boxing ... Love kick boxing !

[El Bandito]

Cardio and weights with my trainer, then kick boxing ... Love kick boxing !

Scary upside down person...

[Gemzee]

6am day 2 30 day shred level 1 :)

[Colleen]

Gym #1 - pulley row, chest press, upright rows, lat pull downs then went on the treadmill..walk/run intervals.  I've never actually run on a treadmill before, just the pavement or in the woods.  It was strange at first, but once I got going it was all good.  

[Pippa]

Scary upside down person...

Me loving kick boxing is only scary if you are the kick boxing bag OR your photo is pinned to the kick boxing bag !!

[Pippa]

Did a small group class but since I was the only one there - it turned into a personal training session and the back for more kick boxing .... My legs are killing me now but strangely I also feel good !

[Colleen]

Gym #2 for spin this morning.

[El Bandito]

Me loving kick boxing is only scary if you are the kick boxing bag OR your photo is pinned to the kick boxing bag !!

  

Did a small group class but since I was the only one there - it turned into a personal training session and the back for more kick boxing .... My legs are killing me now but strangely I also feel good !

You see my point presumably?

[Gemzee]

Day 3 of level 1 done :) (30 day shred). Lost 3lbs in 2 days ... obviously water weight but I'll take it!

[Gemzee]

Me again, day 4 of level 1 done :)

[Colleen]

Spin at gym #2 tonight :)