Jump to content

Daily exercise log for everyone :)

Frezflops
 Share

Recommended Posts

  • Replies 3.1k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

El Bandito
El Bandito

I'm going for a cup of tea....   Does that count?

Frezflops
Frezflops

ran outside 6 miles and walked 1 mile it was nice 

Nancy
Nancy

I am in awe of all of you...but I am proud that after at least 15 years of total slugdom...after 3 1/2 weeks I am walking 1.6 miles in 30 minutes on my treadmill!!

Posted Images

sgt.barney Apprentice

sgt.barney

Posted
Posted

Once again: "Open" day on the training schedule this evening.

 

Fast 5k (better than 6:50/mile pace) or moderate/mid-range 5-miler (7:30-ish pace)  ?

 

Run is at 10:30 PM tonight.

 

Let the voting begin ...

 

 

Easy Peasy

ArmedNAruba Newbie

ArmedNAruba

Posted
Posted (edited)

Once again: "Open" day on the training schedule this evening.

 

Fast 5k (better than 6:50/mile pace) or moderate/mid-range 5-miler (7:30-ish pace)  ?

 

Run is at 10:30 PM tonight.

 

Let the voting begin ...

 

 

Easy Peasy  

 

 

 

 

As you say,   S...L....O....W       D....O....W...N

 

 

 

 

that means I choose the mid-range

Edited by ArmedNAruba
Colleen Newbie

Colleen

Posted
Posted

Yesterday off and grossly surpassed my calorie allotment for the day, but it was yummy :)

 

Today, gym # 1 - Lat pull downs, pulley row, upright rows and chest press, then spin class.

 

Last week, I started to try running, but it got too hot and only got to go once.  I am about to give this a try again :)

Nicole Diver Newbie

Nicole Diver

Posted
Posted

So Sarge is taking a "100 pullups for 100 days" challenge.

 

The first three days didn't go so well. 40 the first day (4 sets of 10) 59 the second day (5 sets of 10 and couldn't complete the 6th - only 9 for a total of 59 and the third day was ZERO - Sarge was out on the rock climbing all day in Hocking Hills - there's no pullup bar on the rock and he didn't think to count how many times he did a pullup as he hauled his ass up the wall.

 

Might be a month or two before he can even do 100 in a day.

 

So far still on day zero, 'cause, y'know - not even able to squeeze 100 in a single day.

 

This. Is. Hard.

 

 

 

Party Hardy

 

.

That sounds really hard.  eeek.

Tink Newbie

Tink

Posted
Posted

Running more than walking now surprising how quick it is to get back into it

 

Finally got out of my lazy feel sorry for my self mind set :)

 

Seeing and feeling results already also helps not stuffing the pie hole!!

  • Like 2
Colleen Newbie

Colleen

Posted
Posted

Gym #2 today.  Two classes back to back, spin then abs & booty class - which was interesting to say the least.  I also laughed a lot, at my self and my lack of coordination lol

  • Like 3
Frezflops Newbie

Frezflops

Posted
  • Author
Posted

took my beast for a walk today we ran a mile and half on the way back now he is digging up my big tree nutcase excuse me whilst I go yell at him sigh lol

  • Like 1
Gemzee Newbie

Gemzee

Posted
Posted

Back to day 1 of 30 day shred. Put all the weight back on from last time :( wanna lose it again before my year anniversary! :)

 

Got up at 6am & did 30 day shred dvd level 1. First time I've ever exercised before work! :D

  • Like 1
Colleen Newbie

Colleen

Posted
Posted

Gym #1 - pulley row, chest press, upright rows, lat pull downs then went on the treadmill..walk/run intervals.  I've never actually run on a treadmill before, just the pavement or in the woods.  It was strange at first, but once I got going it was all good.  

  • Like 1
Pippa Newbie

Pippa

Posted
Posted

Scary upside down person...

Me loving kick boxing is only scary if you are the kick boxing bag OR your photo is pinned to the kick boxing bag !! a0d0423989cfe63dbac86525c36d6b54_zpsff34

Pippa Newbie

Pippa

Posted
Posted

Did a small group class but since I was the only one there - it turned into a personal training session and the back for more kick boxing .... My legs are killing me now but strangely I also feel good !

El Bandito Apprentice

El Bandito

Posted
Posted

Me loving kick boxing is only scary if you are the kick boxing bag OR your photo is pinned to the kick boxing bag !! a0d0423989cfe63dbac86525c36d6b54_zpsff34

  

Did a small group class but since I was the only one there - it turned into a personal training session and the back for more kick boxing .... My legs are killing me now but strangely I also feel good !

You see my point presumably?

Gemzee Newbie

Gemzee

Posted
Posted

Day 3 of level 1 done :) (30 day shred). Lost 3lbs in 2 days ... obviously water weight but I'll take it!

  • Like 1

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing

Twitter

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

Our Message Board Guidelines

Get in touch

Follow us

×
×
  • Create New...

Important Information

Guidelines

  I accept
Please Sign In or Sign Up