Daily exercise log for everyone :)

[WeegieWoman]

Did my body attack class tonight, it was chocca, always is on a Monday! 

[Katgirl]

Still using my treadmill regularly. I have changed things up a bit. I now do at least a mile and a half daily, but at a sustained incline of at least 5%, for the full 30 minutes, on the machine. Speed is 3.5 MPH. I  may gradually increase the time, a little bit, to increase calorie burn. I am convinced, though, that after a certain age, it is nearly impossible to lose weight.

 

Kat

[AceWhite]

On 2/23/2023 at 10:42 AM, Katgirl said:

 I am convinced, though, that after a certain age, it is nearly impossible to lose weight.

 

Kat

Crack says otherwise lol

 

[Katgirl]

Hah! Why didn’t I think of that? Oh, I know. You have to smoke it……, so a no go, for me.

Still  doing my 2 miles , on my treadmill. am up to a 6% incline. By the time I’m done power-walking, at 3.5 mi/ hr, sweat is dripping into my eyes, and down my face, and I have burned approximately 350 calories, in under 40 minutes. A few weeks back, John and I were traveling on a road, that had a sign showing we were at a 6% upward grade. It was noticeable. Seeing that incline, made me realize how awesome I am, to be able to do that every day..,,,. 
 

Kat

Edited April 27, 2023 by Katgirl
Grammar

[Gus]

5 hours ago, Katgirl said:

how awesome I am, to be able to do that every day..,,,. 

Amazing! It’s good to see you on the board.

[Doreensfree]

Well done Katgirl ..

[AceWhite]

Puck Eaters- my beer league hockey team- made State Finals lol

We play for the glory first weekend of June

Training hard- need a new beer bong

Edited May 17, 2023 by AceWhite

[Gus]

This is awesome news @AceWhite! Good luck in the playoffs! 

[Genecanuck]

Good morning.

 

I have decided to start working out again. I was going to the gym pre-covid and I stopped going. I hired a personal trainer and had my first session with him on Tuesday. Not making any grandiose plans, but my modest goal is to show up for weekly personal training sessions, start to swim at least once a week and start to eat healthy snacks in the evening.

 

One more step along the road I go!:)

 

Gene

[Genecanuck]

Good morning,

 

Went swimming yesterday and going to an appointment with a personal trainer today.

 

[Doreensfree]

Good for you G

Once I got comfortable in my Quit 

I too wanted to get much fitter 

I suppose it’s another part of the journey

[Genecanuck]

1 hour ago, Doreensfree said:

Good for you G

Once I got comfortable in my Quit 

I too wanted to get much fitter 

I suppose it’s another part of the journey

Nice arms @Doreensfree

[Genecanuck]

Good morning. I am going swimming this morning. Will report back when I am done.

 

Happy Monday.

 

Gene

 

[Genecanuck]

On 12/9/2024 at 6:32 AM, Genecanuck said:

Good morning. I am going swimming this morning. Will report back when I am done.

 

Happy Monday.

 

Gene

 

Have to say I did not make it to the pool yesterday. I find it difficult getting motivated early in the morning. But I plan to go to the pool on Wednesday morning.

 

Cheers,

 

Gene