Daily exercise log for everyone :)

[Boo]

1 hour ago, Abby said:

@Doreensfree, @Boo and others  ? What's ya up to today ? 

 

I was pressed for time this morning, but did get in a bit of strength work: Squats, Romanian Deadlifts, and Overhead Presses.  Finished up by pushing the prowler sled a few laps.

 

You do what you can with the time you have.

[Doreensfree]

Well....I tried something new ....

A couple of sessions with The Fabulous Fifties Lady .....Lol.....

Enjoyed turning back the clock .

 

 

 

 

[NADA]

Just got a hiking permit for Mt. Whitney, the tallest mountain in the U.S. (outside of Alaska).  Hoping the weather and avalanche conditions cooperate.  I have a feeling there won't be any smokers up there. 

 

[Dianne]

I walked 4 houses down the street and back (I feel the back important lol) Going to sit on the front bench and get some sunshine too

[AceWhite]

Good morning! Started the day with a Cinco de Mayo 5K

Rode the mountain bike 10 miles to the event, ran my race and rode home all done before 8:30 am

Its gonna be a good day

No need for the AK

[Gus]

3 hours ago, AceWhite said:

Good morning! Started the day with a Cinco de Mayo 5K

Rode the mountain bike 10 miles to the event, ran my race and rode home all done before 8:30 am

Its gonna be a good day

No need for the AK

AWESOME!!!

[Dianne]

I walked 4 houses down (and back lol) X3 Saturday and today. I had to force myself to start doing this. I am glad I did. It has helped my mind set and anxiety greatly. 

[Gus]

1 minute ago, Dianne said:

I walked 4 houses down (and back lol) X3 Saturday and today. I had to force myself to start doing this. I am glad I did. It has helped my mind set and anxiety greatly. 

More than I do! LOL I need to change that. I have always been athletic. Up until menopause started kicking in a couple of years ago.

[PeachFuzz]

Monday morning 45 minutes HIIT and cardio done!  Have a great week everyone.

 

Edited May 3, 2021 by PeachFuzz

[Abby]

Still continuing my 40 minute walks morning and night . Breaking in new sneakers tomorrow  

 

[AceWhite]

Good morning!

been hitting the trails on the mountain bike a few times a week to build leg strength- very refreshing to see deer on a ride instead of cars and stoplights like the road bike

[Gus]

You amaze me! @AceWhite You are unstoppable!

[Boo]

5 hours ago, AceWhite said:

Good morning!

been hitting the trails on the mountain bike a few times a week to build leg strength- very refreshing to see deer on a ride instead of cars and stoplights like the road bike

 

Trails are great.

 

Back when I was running, I absolutely hated running on roads and treadmills.

 

However, I could spend all day out in the woods running on a nice mountain trail.  Even when the legs hurt and the lungs burned, the fresh air and solitude were welcomed.

 

Masochism is more fun in the mountains.

[PeachFuzz]

Fresh air and solitude is such a rejuvenating combination @Boo

 

I need a LOVE button as found on Facebook! 

Edited May 5, 2021 by PeachFuzz

[PeachFuzz]

45 minutes weight training done this morning. I'm going to need to have consistent hard exercise to keep my endorphins, dopamine and serotonin elevated, as those extra "dopamine bursts" from smoking  will no longer be occuring.

 

Wishing you all a happy and healthy day 🏋‍♀‍

Edited May 5, 2021 by PeachFuzz

[Doreensfree]

Been doing my Fabulous 50,s on You Tube ...

[PeachFuzz]

Great stuff @Doreensfree

 

[Abby]

Well this morning is slow moving . Blah ! Blah ! Every excuse in the world not to go for a walk but none that are real convincing even to myself lol so I'll get my rear in gear in 25 minutes and head out for my walk . If I would have had one slice of toast instead of two I wouldn't have  to walk so far lol . Must think of that before eating more than is necessary for good physical and mental health lol . 

The positive is that it is  a gorgeous day out . The leaves may actually fully bloom with the rain coming tomorrow . Yay ! 

 

 

[Gus]

Get out and enjoy the day @Abby! You will be glad that you did.

[Dianne]

5 houses down the road (and back) X 3 today...might fit a 4th round in today

[Gus]

2 hours ago, Dianne said:

5 houses down the road (and back) X 3 today...might fit a 4th round in today

You go, girl!!!

[Abby]

2 40 min walks lol one in each direction .. took weights with me this time , little harder work out lol . I didn't realize how much harder , so it goes without saying less weight is easier to carry around .

I want to lose five lbs so will carry five pound weights on alternate walks for a week ( weather permitting ) .. let's see where it gets me ha . Happy gal with a one pound loss or happy with less flabby muscles lol . Not picky , but do want results ..

Going to keep following all your guys lead . You all rock !  

[Abby]

@Gus did you post a pic , because I don't see it but do see a bunch of numbers . Is it from my end ? 

Good job on your walks as well ... every step further is one further than before right . Great job . Osaat . 

 

[Reciprocity]

My Doctor recommended that I stop pushing myself:

[Abby]

I'm convinced @reciprocity

 

Haha will do , raining today , cold , and not sure humidity or an asthma /copd flare but breathing is rather hard this morning . Real hard ! Glad I don't smoke !