Daily exercise log for everyone :)

[WeegieWoman]

Did my body attack class tonight, it was chocca, always is on a Monday! 

[Katgirl]

Still using my treadmill regularly. I have changed things up a bit. I now do at least a mile and a half daily, but at a sustained incline of at least 5%, for the full 30 minutes, on the machine. Speed is 3.5 MPH. I  may gradually increase the time, a little bit, to increase calorie burn. I am convinced, though, that after a certain age, it is nearly impossible to lose weight.

 

Kat

[AceWhite]

On 2/23/2023 at 10:42 AM, Katgirl said:

 I am convinced, though, that after a certain age, it is nearly impossible to lose weight.

 

Kat

Crack says otherwise lol

 

[Katgirl]

Hah! Why didn’t I think of that? Oh, I know. You have to smoke it……, so a no go, for me.

Still  doing my 2 miles , on my treadmill. am up to a 6% incline. By the time I’m done power-walking, at 3.5 mi/ hr, sweat is dripping into my eyes, and down my face, and I have burned approximately 350 calories, in under 40 minutes. A few weeks back, John and I were traveling on a road, that had a sign showing we were at a 6% upward grade. It was noticeable. Seeing that incline, made me realize how awesome I am, to be able to do that every day..,,,. 
 

Kat

Edited April 27, 2023 by Katgirl
Grammar

[Gus]

5 hours ago, Katgirl said:

how awesome I am, to be able to do that every day..,,,. 

Amazing! It’s good to see you on the board.

[Doreensfree]

Well done Katgirl ..

[AceWhite]

Puck Eaters- my beer league hockey team- made State Finals lol

We play for the glory first weekend of June

Training hard- need a new beer bong

Edited May 17, 2023 by AceWhite

[Gus]

This is awesome news @AceWhite! Good luck in the playoffs!